What can honey be used for

I believe everyone is very clear about the effects of honey. Many families have purchased honey, which has the effects of moisturizing the intestines, promoting bowel movements, detoxifying and beautifying the skin. Even many health enthusiasts often buy high-quality honey for dietary therapy, which has certain medicinal value. Especially for people with poor skin and gastrointestinal discomfort, eating more honey has many benefits to the body. Therefore, it is necessary to understand the specific uses of honey.

1. Cool off. Take freshly squeezed juice, add honey and water, and put it in the refrigerator. It is a perfect refreshing drink in summer. It has the effect of relieving heat and inflammation, refreshing the mind, which is incomparable to carbonated drinks. If you use honey with mint ingredients, it will refresh you all summer; lemon honey water is also commonly used.

2. Mix cold dishes. Due to the unique viscosity and sweetness of honey, it can be used instead of sugar to make cold dishes such as cold tomatoes. When strawberries are on the market, honey can also be used instead of sugar to mix strawberries, which tastes sweet and fresh. This cold dish has the unique taste of honey, which makes the taste even more unique. When you invite friends over to your home, how can you serve the dishes in a novel way? This is a great new idea that is both healthy and classy.

3. Honey and pear for cough and dry throat. 30 grams of honey and 1 large pear. Remove the core of the pear, pour the honey into the pear, seal the lid, steam it in a pot, and eat the pear and drink the honey.

4. Honey ginger soup can not only moisten the intestines and promote bowel movements, but also prevent colds and remove toxins from the body. Recipe: appropriate amounts of honey and ginger juice. Usage: Mix honey and ginger juice in a 1:1 ratio and drink.

5. Honey and milk can relieve and eliminate dysmenorrhea. Drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. Because milk contains a lot of potassium, and honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can ease emotions, suppress pain, prevent infection and reduce menstrual blood loss. Magnesium has a calming effect on the central nervous system of the brain, can regulate psychology, eliminate tension and reduce stress.

6. Detoxify tobacco. People who smoke often suffer from dryness and discomfort in the mouth and throat, and honey has the effect of moistening the lungs and nourishing the qi. This way of eating is to put the crystallized honey directly into your mouth, let it melt slowly, and slowly slide into your throat and stomach. It also has a certain nourishing effect on the esophagus.

7. Make a honey mask and apply it directly on your face for beautification and moisturizing. As we all know, honey has a certain moisturizing and nourishing effect, as well as a bactericidal effect. Therefore, the honey mask can not only maintain the skin, but also has a certain killing effect on bacteria that breed acne, mites, etc., making your skin healthier.

8. Antibacterial and bactericidal effects. When you have a small wound or a small burn, you can apply honey to it, which can have antibacterial and anti-inflammatory effects.

9. Conditioner. When washing your hair, you can use honey directly as a conditioner. It can effectively condition your hair, and it is pure natural and non-irritating. Do not wash your hair with shampoo after rinsing with warm water.

10. Dry and cracked skin. This effect utilizes the bactericidal and moisturizing effect of honey, and can be applied directly. You can apply it directly to your body when taking a bath to moisturize your skin.

11. Honey can calm the mind, improve intelligence and improve sleep. Drinking a glass of it before bed is conducive to sleep. Honey milk can also be used instead.

12. Replenish energy. Because honey is mainly composed of glucose and fructose, glucose can be directly absorbed without digestion, and can play a role in quickly replenishing energy.

13. Lubricate the stomach and intestines, and relieve constipation. The fatty acids contained in honey can promote intestinal peristalsis, lubricate the intestines, and are very beneficial for constipation. But it should not be consumed too much. Too much or if it is not suitable for your physical condition, it will become a laxative.

14. Honey can also be used instead of sugar for cooking, and it is also a good choice to use it as a sweetener.