Why does the bone in the middle of the spine hurt?

The spine is responsible for supporting the entire weight of our body. Nowadays, many people need to maintain a posture for a long time when working. In such circumstances, it often causes serious damage to the spine. When there is a problem with the spine, it will have a great impact on physical health. To avoid such situations in life, we must first control our weight and do some proper exercise.

Why does the bone in the middle of the spine hurt?

Pain in the bone in the middle of the back is most commonly caused by factors such as long-term bending over or bad posture. If the pain is not accompanied by other symptoms, you can rest and observe.

Mitigation methods

1. When standing

Instead of putting both feet on the ground, you can put one foot on a step or a small stool. This will naturally help you relieve some of the pressure on your spine and protect it.

2. When sitting

Remember, it is best to use something to support your back to relax your spine, and don't keep straightening your back, which will put too much pressure on your spine.

3. When exerting force

Also remember that at this time, it is best to push things rather than pull things, because in this process, pushing mainly uses the strength of the hands and legs, while pulling uses the strength of the waist.

4. If you feel persistent back pain

It is recommended that you see a doctor as soon as possible, so that the disease can be controlled early, which is also a good thing.

5. If it is a living thing

At this time, remember that keeping your feet stable is the key. If your feet are unstable, you will not have enough support, which will cause excessive pressure on your spine.

6. When lifting things

You can bend your knees appropriately, so that you can effectively relieve the weight so that all the strength does not rely on your spine.

7. When you go to bed at night

Don't let the wind blow directly on your waist, otherwise after the back pain, it will also cause inflammation of your spine or spinal curvature.

8. Choose the right bed

For patients with low back pain, they should choose a mattress with moderate hardness that can support the waist, but not too soft that causes the waist to sink.

9. Pay attention to maintaining correct posture

Incorrect posture can increase pressure on intervertebral discs, tense muscles, and damage joints. Therefore, maintaining a good posture is very important to prevent back pain.