Causes of pain on both sides of the spine

Many people need to maintain a posture for a long time at work, which will often cause back pain. If they stay like this for a long time without doing some exercises to relieve the pain, it will cause certain harm to their health. Sometimes people will find pain on both sides of the spine. When this happens, you must pay attention to it, as there are many reasons for the pain.

Reason 1

Back pain is often caused by lack of strength or damage to the back muscles. Incorrect posture, abnormal force, and long-term desk work can all cause back injuries. Guidance: In addition, cervical and lumbar spondylosis, liver and gallbladder, gastrointestinal and other diseases can also cause back pain. It is recommended to go to the hospital's surgical department for examination and treatment to determine the cause.

Reason 2

There are many reasons for back pain, such as deep fasciitis, tendon strain, sleeping on a hard bed, recent overwork, etc. Guidance: If it is one of the first two reasons, take "anti-inflammatory pain" and apply hot compresses; if it is the latter two reasons, increase rest and sleep on a soft bed.

Reason 3

It is important to rule out problems with the spine itself, such as the possibility of a herniated disc. A vertebral MRI can be done to determine whether there are specific lesions. If there are problems with the disc, specific treatment methods should be given according to the specific type. If it is in the acute phase, you must pay attention to rest and stay in bed for more than 2 weeks. Avoid all activities that cause weight on the lumbar spine, such as bending over to lift objects. When resting, use a hard bed instead of a soft bed to reduce the burden on the lumbar spine as much as possible.

Reason 4

If muscle strain occurs in the corresponding part, pain or discomfort may occur in the corresponding part. Specific treatment can be given such as local hot compress, physical therapy, massage, etc. Analgesics can be given to improve the specific muscle spasm. In addition, you must pay attention to rest, avoid all fatigue factors or if you sit for a long time, you must pay attention to changing posture and position, etc. In addition, pay attention to whether there is percussion pain in the kidney area, and do not rule out the possibility of urinary system diseases. If the percussion pain in the kidney area is positive, you should consider kidney color ultrasound or urine routine test, etc., to diagnose the cause of the disease. You must analyze the specific problem specifically and take active treatment measures according to different causes. It is necessary to make it clear that the diagnosis of the cause is the primary issue.