Spleen, lungs, heart, liver, kidneys, a new detoxification program for the five internal organs

If you find that your body is often in trouble, in addition to taking medicine to solve the problem, you should also check whether your five internal organs have accumulated a lot of toxins and detoxify them as soon as possible. The following is a new plan to detoxify the five internal organs: spleen, lungs, heart, liver, and kidneys. I would like to share with you.

The liver is an important detoxification organ. After being processed by the liver, most toxins can be turned into non-toxic or low-toxic substances. However, the liver is also easily invaded by various toxins, which can cause great harm to the human body. Therefore, to protect the liver, it is necessary to detoxify it. It is urgent!

Test whether your liver is toxic

1. There are raised ridges or depressions on the surface of the nails;

2. Breast hyperplasia occurs, and premenstrual breast pain increases significantly;

3. Emotions are prone to depression;

4. Migraine and acne on both sides of the face.

How to Eliminate Liver Toxins

1. Acupoint detoxification method

Press the Taichong point, an important point for liver detoxification, which is located in the depression between the first and second metatarsal bones on the dorsum of the foot. Use your thumb to massage for 3 to 5 minutes. Don't use too much force. Just press until you feel a slight soreness. Alternate between pressing your two feet.

2. Dietary detoxification method

Fig: Contains organic acids and various enzymes, which can protect the liver and detoxify, clear away heat and moisten the intestines, and aid digestion. In particular, it has a certain resistance to toxic substances such as SO2 and SO3.

Lycium barbarum: It has a good liver-protecting effect, can improve the liver's tolerance to toxins, and also has a certain effect on fatty liver. It is best to chew and swallow directly. Eat a small handful a day, about 30 pieces.

Green foods: Green foods can promote the flow of liver qi and play a good role in soothing the liver and relieving depression. Chinese medicine experts recommend green oranges or lemons, which can be made into green orange juice or green lemon water with the skin on and drunk directly.

Best time for liver detoxification

1:00 to 3:00 in the morning is the "duty time" of the liver meridian. At this time, people are in deep sleep to provide a good environment for the liver.

Detoxification of the five internal organs: the heart

The heart can be said to be the most important organ in the human body, so it is particularly important to eliminate cardiac toxins and maintain heart health.

Test whether your heart is toxic

1. Insomnia and palpitations. When the fire poison stays in the heart and cannot be eliminated, sleep will be unstable.

2. Acne on the forehead. The forehead is a territory under the jurisdiction of the heart. When the heart fire is strong and becomes fire poison, this territory will also boil, and many pimples will appear one after another.

3. Chest tightness or stabbing pain. Blood stasis in the heart is also a kind of toxin, just like a traffic jam on the road. Mild symptoms include chest tightness, while severe symptoms include tingling.

4. Tongue ulcers. Traditional Chinese medicine believes that the tongue and the heart have the closest relationship, so ulcers on the tongue are usually considered to be caused by internal heat or fire poison in the heart.

How to Eliminate Heart Poison

1. Acupoint detoxification method

Press the key point for detoxification of the heart - Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpal bones, and between the tips of the little finger and ring finger when making a fist. It has the effect of clearing the heart and purging fire. Pinching it is equivalent to taking "Niuhuang Qingxin Jiedu Pills". You may want to use some force when pressing this acupoint. People with heart problems will find this area very sensitive. Press it alternately with your left and right hands.

2. Dietary detoxification method

Job's tears: Contains a large amount of water-soluble fiber, which can accelerate the elimination of cholesterol and protect heart health.

Mung beans: They can dissolve and excrete toxins from the heart through diuretic and heat-clearing methods, but mung beans should be eaten in the form of soup, such as mung bean milk or mung bean soup. The effect of mung bean cake will be worse.

Bitter foods: Lotus seed heart is the first choice, which can disperse heart fire. Although it is cold, it will not damage the body's yang energy, so it has always been considered the best food for dissolving heart heat and toxins. Adding some bamboo leaves or raw licorice when using it can enhance the detoxification effect of lotus seed heart.

Best time to detoxify your heart

11:00 a.m. to 1:00 p.m. is the time when the heart is at its strongest. You can eat some heart-protecting and detoxifying foods to help detoxify your heart.

The spleen of the five internal organs

When there is too much moisture in the body, the function of the spleen will be threatened, resulting in poor digestion and excretion functions of the spleen and causing toxins to accumulate there. If the toxins deposited in the spleen cannot be discharged smoothly, it is easy to cause phenomena such as facial spots and increased vaginal discharge.

Test whether your spleen is toxic

1. Pigmentation spots appear on the face. People with spots usually have weaker digestive systems.

2. Fat accumulation. Traditional Chinese medicine also calls it "phlegm and dampness". It is caused by the poor digestive function of the spleen, which is unable to excrete waste and toxins from the body in time.

3. Excessive sputum. The spleen is responsible for transportation and transformation in the body. If there is too much moisture, there will be a lot of phlegm.

4. Obvious bad breath, acne or ulcers around the lips. The area around the lips belongs to the spleen. When the toxins in the spleen cannot be excreted from the body, the accumulated toxins will look for opportunities to burst out from these places.

How to Eliminate Toxins from the Spleen

1. Acupoint detoxification method

Press the Shangqiu point, an important point for spleen detoxification. It is located in the depression below the front of the inner ankle. Press and rub the point with your fingers, maintaining a sore and swollen feeling. Press for about 3 minutes each time, alternating between the two feet.

2. Dietary detoxification method

Sour taste: such as black plums and vinegar. These are the best foods to dissolve toxins in food. They can enhance the digestive function of the stomach and intestines, and excrete toxins in food from the body in the shortest time. At the same time, sour foods have the effect of strengthening the spleen and can serve as a good "anti-toxic food".

Sweet potato: Contains a large amount of dietary fiber, which has a detoxifying effect. Eating more can help eliminate toxic substances accumulated in the body.

Yam: Mucus is the basic substance for synthesizing estrogen, and it has good health care functions for women who are under great pressure from work and study. The arginine in it has the effect of strengthening the spleen, and the soluble fiber can improve the digestive system and promote detoxification.

Best time for spleen detoxification

9:00 a.m. to 11:00 a.m. is the time when the spleen meridian is in season, and pressing the Shangqiu point at this time is most effective. In addition, after meals is the time when toxins are most easily produced. If food cannot be digested or absorbed in time, toxins will accumulate. You can take a walk after meals, or eat a piece of fruit one hour after a meal, because sweet taste can strengthen the spleen.

Lungs: Detoxification of the Five Internal Organs

The lungs are one of the organs in the human body that are most likely to accumulate toxins. Dust, harmful gases, metal particles and toxic substances in industrial waste gas can enter the trachea through breathing and finally enter the alveoli. Not only will the lungs be damaged, but the toxic substances can also penetrate into the blood and circulate throughout the body.

Test whether your lungs are toxic

1. Constipation. Traditional Chinese medicine believes that the lungs and large intestine form a system. When there are toxins in the lungs above, there will be abnormal congestion in the intestines below, and constipation will occur.

2. Sentimental and prone to depression. Toxins in the lungs will interfere with the circulation of qi and blood in the lungs, making it impossible for the lungs to relieve the stuffiness in the chest normally, and people will become sentimental.

3. The skin is rusty and dull. Traditional Chinese medicine believes that the lungs control the skin of the entire body. Whether the skin is moisturized and fair depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited on the skin along with the action of the lungs, making the skin look dull.

How to eliminate lung toxins more smoothly

1. Radish is a detoxifying food for the lungs. In the eyes of traditional Chinese medicine, the large intestine and the lungs have the closest relationship. The extent to which the lungs expel toxins depends on whether the large intestine is unobstructed. Radishes can help the large intestine excrete old feces. They can be eaten raw or mixed into a cold dish.

2. Lily improves the lung's ability to resist toxins. The lungs don’t like dry air. In dry conditions, toxins can easily accumulate. Mushrooms and lilies have good lung-nourishing and yin-nourishing effects, which can help the lungs fight toxins. When eating them, the processing time should not be too long, otherwise the juice in the lilies will be reduced and the anti-toxin effect will be greatly reduced.

3. Press the key points for lung detoxification. The acupoint that is beneficial to the lungs is the Hegu point, which is located on the back of the hand, between the 1st and 2nd metacarpal bones, at the midpoint of the radial side of the 2nd metacarpal bone. You can pinch this area with your thumb and index finger and press hard.

4. Sweat and detoxify. The lungs control the skin, so sweating profusely and letting the sweat carry away toxins from the body will refresh our lungs. In addition to exercise, another way to sweat is to take a hot bath. Add some ginger and peppermint essential oil to the water before bathing to make sweat secretion more comfortable and expel toxins from deep inside the body.

5. Take a deep breath. Every time you breathe, there are residual waste gases in your lungs that cannot be expelled. These waste gases are also a toxin compared to fresh, oxygen-rich air. Just a few deep breaths can reduce the residual waste gas in the body.

Best time to detoxify the lungs

The lungs are strongest between 7 and 9 a.m., and it is best to detoxify through exercise at this time. Doing aerobic exercises such as jogging when the lungs are at their strongest can strengthen the lungs' ability to expel toxins.

Test whether your kidneys are toxic

1. Small amount of menstrual flow, short menstrual period, and dark color. The occurrence and disappearance of menstruation are both manifestations of whether the kidney function is strong. If there are many toxins in the kidneys, menstrual blood will decrease.

2. Edema. The kidneys manage the flow of fluid in the body. When toxins accumulate in the kidneys, the ability to excrete excess fluid is reduced, resulting in edema.

3. Acne on the jaw. The lower jaw area of ​​the face is governed by the kidneys. If the kidneys are not detoxifying enough, excess toxins will appear in the lower jaw area.

4. Get tired easily. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, causing fatigue, tiredness, drowsiness, and weakness in the limbs.

How to detoxify the kidney more smoothly

1. Kidney detoxifying food: winter melon. Winter melon is rich in juice. Once it enters the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon to make soup or stir-fry it, and try to make the taste lighter.

2. Kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, it is mainly used to nourish the kidneys. Eating yam regularly can enhance the kidney's detoxification function. Candied yam is a very good way to eat it. The yam "cooked" with caramel will have a correspondingly enhanced effect in nourishing the kidney and resisting toxins.

3. Press the key point for liver detoxification: Yongquan point. This is the lowest acupuncture point in the human body. If the human body is a building, this acupuncture point would be the outlet of the sewage pipe. Regularly massaging it will have obvious detoxification effects. The Yongquan point is located in the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is relatively sensitive, so do not use too much force. Just feel a little. It is best to press and rub it at the same time, and continue for about 5 minutes.

Best time for kidney detoxification

The best time for the kidneys to detoxify is from 5 to 7 in the morning. After a night of repair, toxins gather in the kidneys in the morning. Therefore, it is best to drink a glass of water in the morning to flush the kidneys and excrete toxins.

The above is an introduction to the methods of detoxifying the five internal organs. You may wish to test whether there are toxins in the five internal organs first, and then refer to these methods to detoxify and make yourself healthier. For more information on detoxification, please read: 6 foods to eat during spring detoxification