Is it okay to drink rock sugar water on an empty stomach?

There are always many friends who like to drink a glass of water when they wake up early. After a night's rest, the whole body is constantly consuming energy. Some people feel dry throat, dehydration and empty stomach. Drinking water is correct and everyone knows that drinking a glass of water after getting up in the morning is also very good for the human body. Among them, some people have asked whether it is good to drink a glass of boiled water early in the morning. So, is it good to drink rock sugar water on an empty stomach?

This can be drunk, it's okay, food is not medicine and will have little irritation to the stomach.

Is it good to drink honey water on an empty stomach in the morning?

It is not suitable to drink honey water first thing in the morning on an empty stomach.

Honey water contains corresponding sugars and does not exist in the form of pure water. After drinking it, the fructose in the honey has to be metabolized into glucose before it can be absorbed and utilized by the body. This loses the effect of the first glass of water in the morning to clean the body's internal environment.

Honey, as the first glass of water, cannot effectively replenish the water in the body's cells. The urination time is relatively slower than that of boiled water, which reduces the detoxification effect of the body. At this time, the body has not cleared out the waste and started to accept new substances. Then the new substances are mixed with the waste residues metabolized overnight, presenting a metabolic absorption process of new and old hybrid substances in the body. The body cannot obtain the nutrients of honey well, and the re-metabolism of the residue is even more detrimental to health.

Therefore, after drinking boiled water in the early morning, the body is relatively clean, and consuming honey will be more conducive to its preventive and therapeutic effects. In order not to affect the appetite for breakfast, honey can be consumed directly or with bread, etc. It can also be mixed with yogurt, fruit and vegetable juice, etc.

The body is relatively clean, and consuming honey is more conducive to its preventive and therapeutic effects311491587395513 copy

Drinking a glass of honey water 30-60 minutes before going to bed is not suitable for everyone. The reason is that drinking honey water at this time will cause blood sugar to rise rapidly. Cells are already dehydrated at night, and blood viscosity is correspondingly higher. Drinking honey water will make the blood viscosity even higher, which is not conducive to preventing cardiovascular and cerebrovascular accidents. Therefore, it is more appropriate for middle-aged and elderly people and those with abnormal blood lipids to choose boiled water.

As for whether it is good to drink rock sugar water on an empty stomach, everyone knows that it is not particularly good. It is still somewhat irritating to the stomach. If possible, the editor recommends that you drink a glass of boiled water when you are thirsty when you wake up early. This not only helps the body replenish water, but also reduces irritation to the stomach.