How do you know if you are loose down there

Many women worry about their lower body being loose, because it will not only affect the normal sexual life between men and women, but also affect the relationship between husband and wife. Because the biggest factor causing the breakdown of a couple's relationship is sexual disharmony. But the lower part is a very private place after all, and it is difficult to know whether it is loose, so women should know how to know whether it is loose.

1. Symptoms of vaginal relaxation

How to judge vaginal relaxation? Vaginal relaxation is manifested as the relaxation of the outer part of the vagina. During sexual intercourse, the friction between the vagina and the penis is weakened, causing the pleasure of sexual intercourse for both men and women to be weakened, and it may even be difficult to reach orgasm. Physical examination: The external opening of the vagina is slightly open. Sometimes, although the external opening of the vagina can still close naturally, the encircling force of the vaginal sphincter is weakened during digital examination, and it can accommodate two or even three fingers. Scars left over from birth injuries can be seen in some patients.

2. Self-test method

How to judge vaginal relaxation? According to foreign experience, a good way to check the strength and flexibility of women's PC muscles is to use a biofeedback instrument at home or in the hospital. Some fitness trainers or clubs can also guide women in training. For the sake of convenience, we would like to introduce a set of self-diagnosis methods.

First, test the flexibility of your PC muscle by inserting your finger. Insert only one knuckle into the vagina, squeeze or clamp your finger with the PC muscle, and then see which of the following situations you feel.

1. When I first inserted my finger, the vaginal opening was very loose and open, and I could not use the PC muscle to clamp my finger. (Score: 1)

2. When I first inserted my finger, the vaginal opening was very loose and open. Although I could clamp my finger, I still didn't feel any comfort. (Score: 2)

3. The vaginal opening wrapped around my fingers comfortably, but it didn’t feel tight. I can squeeze my fingers with my PC muscle. (Score: 3)

4. The vaginal opening feels very tight, but it allows my fingers to enter. I can press my vagina towards my anus and feel the opening of my vagina relax. (Score: 4)

5. The vaginal opening is too tight, making it difficult to insert fingers. (Score: 5)

The result of a single measurement may not be reliable, so the test can be repeated. Flexibility score: 1-2 points are weak; 3 points are normal; 4-5 points are too tight.