What to do if your lower body becomes loose after a normal birth

Pregnancy is something that a woman must experience in her life. In contemporary society, there are two main ways to give birth, one is caesarean section and the other is natural birth. Many pregnant women choose to have a cesarean section, but because of the need to lie in bed for a week after the anesthesia wears off and there will be an ugly scar, it is not good for the baby's growth and development. Many women also choose natural childbirth, but natural childbirth also has many disadvantages, such as causing looseness below. Here are some tips to improve looseness below after a normal birth.

1. Lying exercise

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.

2. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually lengthened.

3. Anal lifting exercise

Lie flat on your back with your knees bent. Contract your buttocks muscles and lift your anus upward. Tightly close the urethra, vagina and anus (which are all supported by the pelvic floor muscles). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine. Keep your pelvic floor muscles contracted for five seconds, then slowly relax, and after five to ten seconds, repeat the contraction. Breathe normally during the exercise and keep the rest of your body relaxed. Touch your abdomen with your hand. If your abdomen feels tight, it means the exercise is wrong.

4. Vaginal repair

Vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to a second natural delivery. The purpose of vaginal repair is actually to improve the quality of sexual life. The disadvantages of surgical vaginal tightening are also obvious. All surgeries are risky. If the operation is not successful, the damage caused will be irreversible, so please choose carefully.