What kind of exercises do you need to do if you have nasopharyngeal cancer

With the deteriorating environment, various unpleasant things in life, and cancer coming to us, it is necessary to raise the alert for our physical condition in life, and it is also responsible for our physical health. In fact, cancer is not terrible. The most important thing is the confidence to overcome it. Let's see what the experts say.

Lung cancer is a very serious disease. Due to the increasingly serious air pollution, the incidence of this disease is increasing year by year. However, there are many treatment and care methods for this disease. Let us fully understand the exercise and health care for lung cancer.

One is more strenuous exercise, such as long-distance running, cycling, squash, badminton and swimming, etc. Medical research shows that these exercises can prevent a variety of endocrine-related cancers.

The other is gentler exercise, such as long walks and yoga. These exercises are more suitable for people who are not suitable for strenuous exercise, such as the elderly. It is worth pointing out that exercise intensity is the key to cancer prevention. The higher the intensity, the better the prevention effect. Exercise is particularly effective in preventing gastrointestinal and lung cancer, among which long-distance running has the best cancer prevention and anti-cancer effect.

Exercise can make people absorb several to dozens of times more oxygen than usual. Medical research in the United States has found that when the body absorbs more oxygen, the breathing rate speeds up. Through physical gas exchange, some carcinogens can be excreted from the body, reducing the incidence of malignant cancer. Even if you have malignant cancer, your body will recover faster and your life will be prolonged.

Exercise can greatly reduce or even stop the production of certain reproductive hormones in the human body. Research by scientists at Harvard University in the United States found that reproductive hormones are closely related to malignant cancers, and that people who start exercising at a young age can significantly reduce the incidence of malignant cancers.

Exercise can improve people's mood, eliminate worries and troubles, and psychologically reduce the pressure on the human immune system. Clinical data show that most patients with symptoms of breast cancer are depressed or traumatized. For them, regular deep breathing exercises, walking or running, soft gymnastics, stretching exercises, swimming, cycling or participating in group sports can bring them physical and mental pleasure and joy, help eliminate tension, reduce worries and improve self-image.

Above, I have introduced the benefits of exercise. You must enhance your body's functions, stay away from the troubles of diseases, have the confidence to defeat the disease, change the state of living a life worse than death, let everyone really exercise, find the joy of life as soon as possible, and live a positive and healthy life!