What to do if you have a stuffy nose and lots of phlegm

The treatment and solution of nasal congestion caused by excessive phlegm can actually be achieved through many methods and techniques in daily life, rather than blindly using some medicines. You can adopt the filling method or, or use a hot compress with a towel to help relieve it.

① Decoction and fumigation method: chop a handful of scallion whites or three or four shallots into pieces and boil them into a soup. Inhale the hot steam through your nose, or boil vinegar and inhale the vinegar vapor. Both methods have better therapeutic effects.

② Filling method: Mash the scallion whites and extract its juice to soak into cotton wool, then stuff the cotton wool into the nostrils. Alternatively, cut a garlic clove into a cylinder slightly smaller than the nostrils, wrap it with a thin layer of cotton or gauze and stuff it into the nostrils. This also has a good effect.

③Side-lying massage method: If you have left ear congestion, lie on your right side; if you have right nasal congestion, lie on your left side. Use two fingers to pinch your nose and massage the Yingxiang points on both sides for 1 to 2 minutes. The nasal congestion can be removed. ?

④Hot compress method: Apply a hot towel to the nose, or use a hair dryer to blow hot air into the nostrils, blowing on both sides of the temples, Fengchi acupoint, and Dazhui acupoint, which can relieve nasal congestion.

⑤ Position change method: This method is suitable for babies. When a baby has a stuffy nose, he often cries non-stop. At this time, the baby can be held upright and he will soon fall asleep peacefully. ?