Lose weight and sagging breasts

Obesity is something that many people do not want to experience. Many women who love beauty go crazy with fitness, take diet pills, etc. in order to lose weight. Finally, the weight went down, but the breasts also shrunk. The shrinkage of the breasts is not a big deal. Excessive weight loss can also cause the breasts to sag. Having a pair of beautiful breasts is what many women dream of, but what should we do if the breasts sag due to weight loss?

1. Choose the right bra to prevent your breasts from sagging

First of all, choosing a bra that suits your breast shape is a very critical issue. When choosing a bra, you should choose one with a central point between the cups that is relatively high and concentrated and has a support ring. This kind of bra will provide better support for your breasts, allowing you to immediately restore your firmness in appearance. If the bra is for a larger chest, it is better to choose a bra with relatively straight shoulder straps and 3/4 northward. Such a bra will be more stable and provide relatively sufficient strength to the upper body, which plays a vital role in helping the breasts to sag.

2. Sagging breasts require breast nutrition

Insufficient breast nutrition will accelerate the aging of the breast skin, causing the breasts to lack elasticity and become loose and sagging, so supplementing the breasts with adequate and balanced nutrition can help shape firm breasts.

1) High protein: fish, shrimp, poultry, eggs, low-fat dairy products, soy products, and nuts are the basis for hormone synthesis. Vitamin A: Broccoli and sunflower oil, etc., are beneficial to hormone secretion.

2) Vitamin B: beef, milk, pork liver, etc., help the synthesis of hormones.

3) Vitamin C: Grapes, grapefruits, etc., to prevent breast deformation.

4) Vitamin E: Celery, walnuts, etc., help breast development.

5) In addition, medicinal foods such as red dates, yam, longan, and Chuanxiong have the effects of promoting blood circulation, replenishing blood, and replenishing qi, and can also help the breasts regain elasticity and firmness.

3. Do push-ups every day to prevent sagging breasts

To achieve a perfect starting position for push-ups, your body must remain in a straight line from your shoulders to your ankles, and your arms should be placed at chest level, with your hands slightly wider than your shoulders. This ensures that each movement works the triceps more effectively. When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position. Do push-ups every day, 20 in each set, 6 sets a day, and your chest will become firmer.