Is it really good to drink yogurt in the afternoon?

Yogurt is more nutritious than milk because it is a rich source of probiotics. The variety of probiotics contained in yogurt makes it easier for the human body to digest and absorb. In addition, yogurt has certain health benefits and tastes good, so it is very popular among people. But people have different opinions on the time to drink yogurt. So is it good to drink yogurt in the afternoon? Let’s take a look at the experts’ analysis.

Yogurt can be consumed in the afternoon, preferably two hours after a meal. Next, we will help you analyze when is the best time to drink yogurt:

1. Drink yogurt in the morning to absorb nutrients

Morning is the time when you need nutrition the most, but you cannot drink it on an empty stomach. You can pair it with some whole grains, bread, and eggs to effectively absorb the nutrients in yogurt.

2. Drink yogurt two hours after a meal

Drinking yogurt after a meal will dilute the gastric juice and raise the pH value to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially if you drink yogurt within 2 hours after a meal, the effect is best.

3. Drink yogurt at night to supplement calcium

Research shows that yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Experts say that the blood calcium level in the human body is lowest from midnight to early morning, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period. Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.

Precautions

1. Do not heat yogurt before drinking: If the temperature is too high, the beneficial bacteria in the yogurt will lose their activity. If you buy yogurt for a few days at a time, you should store it in the refrigerator. The shelf life of yogurt is generally only 7-14 days.

2. Brush your teeth after drinking yogurt before going to bed at night: If you drink yogurt before going to bed at night, drink it at least one hour before going to bed, and remember to brush your teeth in time after drinking it, otherwise certain bacteria and acidic substances in the yogurt will cause certain damage to your teeth.

As for whether it is good to drink yogurt in the afternoon and the best time to drink yogurt, we have introduced it in the above content. Next, I would like to remind those friends who particularly like yogurt to pay attention to the amount you drink and never drink yogurt like water. Secondly, special attention should be paid to the storage of yogurt.