Uncover the real reason why hair turns gray

There are many reasons that lead to premature gray hair. Understanding the real reasons for gray hair can help us prevent gray hair in daily life. In addition to genetic factors, excessive mental and psychological stress are important causes of gray hair. In addition, a lack of trace elements and vitamins in the body is also an important reason for black hair to turn white.

1. Genetic factors

Everyone knows that we can inherit many genes, and gray hair is one of them. Therefore, many people have gray hair at a young age. It is very likely because there have been cases of gray hair in the family in the past, which led to the current symptoms of gray hair.

2. Too much pressure

If we are under too much stress, our body's secretion system will be disordered and the function of secreting melanin will be gradually lost, resulting in the inability of melanin to reach the hair and causing the appearance of gray hair. Therefore, there are many cases where a sudden change in emotions leads to endocrine disorders and the appearance of gray hair overnight.

3. Lack of trace elements

When we do not regularly take in corresponding trace elements such as copper and iron in our diet, it is very likely that our hair will gradually turn white.

4. Lack of vitamins

If our hair lacks vitamin B1, vitamin B2, and vitamin B6, it is likely to cause symptoms of premature graying of hair. Therefore, we must take these vitamins on a regular basis to avoid noticing the phenomenon of premature graying of hair.

Take 15 grams of gallnut, 60 grams of Amaranthus seeds, and 30 grams of mulberry bark, then decoct them in water to extract the juice and use it to wash your hair. Take appropriate amounts of Radix Rehmanniae, Cuscuta Seed, Radix Rehmanniae, Achyranthes Bidentatae, Acorus Calamus, and Polygala Tenuifolia. Then decoct them together in water and take them.