How to treat varicose veins in the lower limbs

Varicose veins are a relatively common phenomenon, especially for women who stand frequently. They are more likely to suffer from varicose veins in the lower limbs. This type of disease has a great impact on patients. Patients with varicose veins in the upper and lower limbs will not only seriously affect their image, but also cannot walk normally, so they need timely treatment. So, what is the best way to treat varicose veins in the lower limbs?

1. Walk fast.

Brisk walking can effectively prevent or improve the occurrence of varicose veins because when walking quickly, the rhythmic contraction of the calf muscles can act like a pump to promote the return of venous blood to the heart.

2. Avoid standing or sitting for long periods of time.

Avoid long-term weight-bearing on the lower limbs, as these factors can induce varicose veins. People who engage in this type of work for a long time should pay special attention to prevention.

3. Wear low-heeled shoes.

Low-heeled shoes can help prevent varicose veins. When exercising, be sure to wear sports shoes, which are very helpful in relieving leg pressure and preventing varicose veins.

4. Avoid crossing your legs.

Massage more. Crossing your legs will hinder blood circulation in the lower limbs. When sitting for a long time, you should avoid crossing your legs and do more leg massage.

Varicose vein causes

1. Structural defects of the venous wall: Long-term dilation of the veins can cause the valves to atrophy due to disuse, or even gradually degenerate and disappear. If the valve defect precedes varicose veins, then while the valve is damaged, the venous wall will be affected, and venous congestion can also lead to varicose veins or dilation.

2. Venous valve defects: The venous wall is relatively weak and can expand under the action of venous pressure. The expansion of the valvular sinus causes the original venous valve to be unable to close tightly, resulting in relative valve insufficiency and blood backflow. If the valve is poorly developed or missing, it cannot effectively prevent backflow and lead to disease.

3. Incorrect posture: According to a survey, 10% of patients with varicose veins are engaged in occupations that require frequent walking; 30% are engaged in occupations that require frequent sitting; and 60% are engaged in standing and physical work, indicating that the damage caused to the lower limb veins by inactive standing is more serious.

4. Pregnancy: Currently, about 20% of pregnant women will develop varicose veins during pregnancy. The reason is that the change in estrogen levels in women during pregnancy causes the venous smooth muscle to relax and promote valvular insufficiency. This phenomenon can be eliminated on its own for some patients after delivery, while for some patients it is difficult to recover without treatment, and the condition may even become more serious.

5. Age: The incidence of primary deep venous valvular insufficiency increases with age, which is the result of the persistent effect of blood gravity on the valve.

Through the introduction above, I believe that friends should have a detailed understanding of the causes and treatments of varicose veins in the lower limbs. Do not stand frequently, as frequent standing will aggravate the phenomenon of varicose veins in the lower limbs. When you are free, you can tap your legs more often, which can also effectively relieve the phenomenon of varicose veins in the lower limbs.