What is the cause of sore legs? Causes of calf pain

The most common leg pain is calf pain. There are many factors that lead to calf pain, including trauma, poor blood circulation, excessive exercise, bad posture, cold, etc. It is necessary to find the cause and provide relevant care. Relieve pain symptoms.

1. Calf soreness caused by obvious collisions or kicks. Obvious collisions, kicks, and chronic stress fractures can cause muscle damage, and the pain will take several days to subside.

2. Excessive exercise causes calf pain. If you exercise a lot at one time or have not exercised for a long time, you will often experience calf muscle soreness right after starting to exercise. This type of muscle soreness and discomfort may occur not just after exercise, but 1 to 2 days after exercise, so it is also called delayed pain. The reason for delayed muscle soreness after exercise is that the amount of muscle activity during exercise causes knee damage to local muscle fibers and connective tissue, as well as spasms of some muscle fibers.

3. Bad posture causes calf pain. Maintaining the same posture for a long time and repeating similar movements causes excessive fatigue, which is called chronic strain. Chronic strain is most common in the arm and leg muscles. Common symptoms include: weakness, soreness, local tenderness in the arm and leg muscles, followed by persistent pain and muscle nodules.

4. Calf soreness caused by cold. Muscle cramps and soreness caused by cold. In the hot summer, some people, in order to stay cool, soak in cold water for a long time, sleep in a low-temperature air-conditioned room, or blow a fan at their legs for a long time, which may cause cold air to enter the body and cause calf pain.