What should I do if I have insomnia for more than ten years?

Insomnia is a very common disease in life. Many factors in people’s daily lives can cause insomnia. The most likely cause of insomnia is excessive work pressure or a major blow. Some cases of insomnia are caused by illness. Insomnia for more than ten years is usually caused by one's own illness. So, what should I do if I have insomnia for more than ten years?

First, what should I do if I have suffered from insomnia for more than ten years? Insomnia is a type of disease characterized by the inability to get normal sleep, which is caused by emotional and dietary injuries, illness, old age, lack of endowment, guilty conscience and timidity, which lead to mental malnutrition or restlessness. Long-term insomnia will disrupt the sleep biological clock, and the excitement state, light sleep state and deep sleep state will not function normally and the regularity will be disrupted. At night, the sleep biological clock is often disturbed by the excitement and light sleep states, making it impossible to fall asleep and easily wake up after sleeping. Insomnia and dreaminess, anxiety-type, depression-type and light sleep-type insomnia symptoms will come unexpectedly.

Second, in fact, the three treasures of human health in life are: sleep, diet, and exercise. Sleep comes first, so people who often suffer from insomnia should pay attention to it! Only when people recognize this point of view can the frequency of insomnia be reduced. From newborns to the elderly, everyone needs adequate sleep. Many people have poor sleep quality, most of which are accompanied by depression. As long as we adjust our mentality well, we can avoid insomnia. If the insomnia is not serious and is temporary, it can be adjusted by food, such as the following foods: Milk: Milk contains two hypnotic substances: one is tryptophan; the other is peptides that regulate physiological functions, which can combine with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over. Drinking a glass of milk before going to bed can help people fall asleep.

What should I do if I have suffered from insomnia for more than ten years? Millet: Among all grains, millet is the richest in tryptophan, which has the effects of calming, soothing the nerves and promoting sleep. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Walnut: Walnut can improve sleep quality and is often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and have a calming and soothing effect. Eating a handful of sunflower seeds after every dinner has a hypnotic effect.