​The dangers of skipping rope every day

Skipping rope is a very simple sport that almost everyone can do. In daily life, many people often jump rope to lose weight or promote exercise. Rope skipping can be done anywhere. You can skip rope at home while watching TV or listening to music. It is very convenient and can achieve a certain amount of exercise. It is very popular among people. But skipping rope requires persistence to be effective. Are there any harms if you skip rope every day?

1. The harm of skipping rope every day

1. The first harm: the knees can’t bear it.

Jumping for more than an hour a day will cause excessive exercise in the knees, which will not only fail to achieve the effect of fitness, but will instead break down your body. The knee is very fragile, so everyone must try to protect this part to avoid fractures. It's not easy to skip rope every day, two or three times a week is enough.

2. The second harm: harm to the body.

Girls should not do a lot of exercise during menstruation, especially running and jumping. Therefore, many girls do not take good care of their bodies during this period, but insist on exercising. The result of doing so is hurting their bodies. I hope girls know some basic health knowledge so that they can better protect themselves.

3. The third harm: your arms feel tired.

In addition to exercise every day, there are many things that need to be done with hands. If you spend an hour jumping rope every day, your arms will definitely get a lot of exercise. If you do something else, you will inevitably feel pain in your hands. There is a limit to everything. If there is too much, it will have the opposite effect.

2. Benefits of skipping rope

1. Lose weight. The effect of skipping rope is very obvious. It can speed up the burning of fat accumulated in our legs and buttocks, and jumping rope for 10 minutes can be more effective in losing weight than jogging for 20 minutes.

2. For children who are in the growth stage, it can also help to increase their height, because skipping rope can promote our blood circulation and provide our bone tissue with sufficient blood to grow.

3. Improve immunity. Rope skipping is an aerobic exercise and basically requires the cooperation of our whole body. This process not only exercises our respiratory system, but also enhances our physical fitness, which is very effective in preventing diseases.