How to make hard hands soft

There are many reasons for stiff hands, including congenital reasons and some joint diseases. Stiff hands will make them less flexible. At this time, some training methods can be used to soften the fingers. For example, frequently moving the fingers, crossing your hands to do chest expansion exercises, etc., can all promote the softening of the fingers. Frequently doing such finger exercises can also play a good role in delaying the aging of brain cells.

How to make your hands soft

1. Basic activity finger training

Stretch out your hands and make fists. Start with the thumb and open them one by one to form a palm. Then start with the little finger and close the fingers one by one to form a fist. Repeated and rapid practice can help exercise your fingers and stimulate the brain.

This training can be played as a game. The specific steps are: first clap your hands, then touch your nose with your right hand and your right ear with your left hand; then clap your hands again, touch your nose with your left hand and your left ear with your right hand. Alternate exercises and keep increasing the speed. (There are many similar games, you can study some and play them yourself)

3. Finger docking training

Open your hands and place them facing each other in the air, then connect the thumbs of each hand to the index finger, middle finger, ring finger and little finger of the other hand in turn. The specific operation is: the left thumb connects (touches) the right index finger → the right thumb connects to the left index finger → the left thumb connects to the right middle finger → the right thumb connects to the left middle finger...repeat this process over and over again. Once you become proficient in it, the faster the better while ensuring the correct connection.

4. Finger-to-finger training

Open your fingers and start training: ① Put your thumb and index finger together, and at the same time, put the remaining three fingers together; ② Put your thumb, index finger and middle finger together, and at the same time, put the remaining two fingers together; ③ Except for the little finger, put the remaining four fingers together; ④ Put the index finger and middle finger together, and at the same time, put the ring finger and little finger together; ⑤ Put the ring finger and middle finger together; ⑥ Put the ring finger and middle finger together, and at the same time, put the index finger and thumb together.

Training requirements: During the training process, the fingers should be kept in the same plane to the greatest extent possible; the fingers that are close together should be distinguished from each other and the distance between them should be expanded to the greatest extent possible. Training goal: Continuously improve your proficiency and practice until you can change at will.

After doing these movements, your hands will definitely be sore. Just use method “1” to exercise your fingers.

5. Finger tapping training

This training is relatively easy for those who study music or are sensitive to rhythm and beat.

Single-finger tapping: Number five (or ten) fingers from 1 to 10, and then shuffle the numbers from 1 to 10 randomly. If the shuffled number string is 10, 3, 4, 5, 6, 2, 1, 8, 7, 9, then we can quickly use the "finger corresponding to numbers" we compiled before: according to the order of numbers, use the corresponding fingers to tap the table, thigh, etc.

Two-finger or multi-finger tapping: We continue to use the previously numbered "finger corresponding to number" and give 10 numbers (you can start with five numbers, that is, one hand) in pairs. After the combination, shuffle the order, and then according to the order of the number groups, use the corresponding two fingers to tap the table, thigh, etc. at the same time.