How to reduce broad shoulders

In real life, many people are prone to broad shoulders or thick shoulders, which can easily affect the overall body curve and coordination, and can also easily lead to an uneven body. There are many ways to lose weight for broad shoulders, which require long-term persistence. You need to control your diet, eat more vegetables and fruits, and do some aerobic exercise.

How to reduce broad shoulders?

1. Aerobic exercise:

Generally speaking, women with broad shoulders are obese. If they insist on doing aerobic exercise, they can consume overall fat. In the process of losing weight overall, their shoulders will also become thinner.

2. Diet control:

Generally, obese people have large appetite and irregular eating habits, so if you want to have smaller shoulders you must control your diet. Eat three meals a day with a fixed amount for each meal. Long-term adherence can effectively reduce calorie consumption in the body. After overall weight loss, your shoulders will also become thinner.

3. Life pattern control:

Obese people often lead irregular lives, go to bed late and get up late, which can seriously affect the body's biological clock, harm human metabolism and cause endocrine disorders.

Other methods

1. Exercise is the key to weight loss

Generally speaking, women with broad shoulders are more or less obese. And exercise is naturally a good remedy for weight loss. If you have localized obesity, such as excess fat on your shoulders, lifting dumbbells is a good exercise to slim down your shoulders.

When exercising, stand naturally, hold a dumbbell in each hand, and then lift them towards your shoulders until the height is the same as your ears. Hold for 5-10 seconds and then slowly put them down. Try to do three sets, 25-30 in each set, and rest for one or two minutes in between. If you persist for a long time, the effect will be obvious.

But if you are a little fat overall, you should first stick to aerobic exercise, the simplest of which is running. But be sure to prepare and relax before running to avoid injury. In addition, swimming, dancing, and playing badminton are all good ways to exercise. If you keep exercising for a long time, I believe your weight will definitely decrease and your shoulders will become thinner.

2. Pay attention to your dietary intake

Generally, obese people become obese due to overeating, so if you want to have smaller shoulders, you must pay attention to your diet. Try not to eat or eat less snacks, especially cakes, desserts, cola, fried chicken legs and other high-sugar and high-calorie foods. Be sure to say goodbye to them! In addition, the three staple meals a day should be eaten normally, at regular times and in regular amounts.

You can also eat more foods containing vitamin E and vitamin B, such as almonds, peanuts, mushrooms, sesame seeds, tofu, spinach and other foods rich in vitamins. These foods can promote fat metabolism. Eat more fruits and vegetables, eat a healthy diet for a long time, and exercise actively, and you will find that you are getting thinner overall, and your shoulders will naturally become thinner as well.

3. Develop a good life routine

Obese people usually have a disordered daily routine, which affects the body's biological clock, disrupts metabolism and causes endocrine disorders. Start by correcting bad living habits, drink more water, don't stay up late, get enough sleep, eat a balanced diet, and exercise. If you stick to it, it will be easy to see the results.