How to control oily scalp

To prevent oily scalp, the most effective way is to wash your hair frequently and choose a shampoo and conditioner that suits you. It is best to use a silicone-free and non-irritating shampoo. Do not do your hair frequently, as doing your hair can cause great damage to the hair follicles on your scalp. You should also pay attention to your daily living habits, eat more light and easily digestible food, drink more boiled water to detoxify the body, and you can also drink some tea appropriately.

1. Wash your hair to remove oil

Washing your hair is an important part of controlling oily scalp. Some people believe that the more you wash your hair, the oilier it becomes. This is not scientifically based. The cause of oily scalp is the allergy of sebaceous glands to hormones and has nothing to do with the number of times you wash your hair. On the contrary, due to the characteristics of oily hair that it secretes a lot of oil and other fatty excretions, if not cleaned in time, these excretions will cause the hair follicles to be blocked, affecting hair growth, and even causing serious damage to the hair follicles, causing hair loss. Therefore, people with oily scalp should wash their hair frequently. Although washing the hair cannot reduce the oily scalp, it can keep the scalp clean and prevent hair loss.

2. Diet to remove oil

The body's oil secretion is ultimately absorbed from the outside world, so people with oily scalp should also pay attention to controlling the intake of external oil. Many people with oily scalps have a heavy taste in food and like to eat all kinds of greasy food. A large amount of difficult-to-digest oil accumulates in the body, which causes the degree of oiliness on the scalp to be far greater than that of ordinary people. The source of changing this situation is diet control.

3. Adjust your lifestyle

In addition to a naturally oily constitution, some oily scalp conditions are also closely related to acquired lifestyle habits. If you stay up late, your scalp will become particularly oily, which is a consequence of severe impact on metabolism. In addition, long-term lack of exercise, smoking and drinking, excessive fatigue and tension, etc. will cause serious oily scalp. These bad living habits lead to the deterioration of the scalp environment and must be taken seriously.