Can I drink dandelion water during my menstrual period?

Dandelion is a very common plant in daily life. Dandelion is also a medicinal material with high medicinal value. It can be drunk as tea. Regular drinking of dandelion water can have an anti-inflammatory effect on the body and is very good for the body. The menstrual period is the normal menstrual period for women. During the menstrual period, women can also drink dandelion tea appropriately. Dandelion can clear away heat and detoxify, which is very good for the body.

Can I drink dandelion water during my menstrual period?

Can I drink dandelion tea during my period?

You can drink dandelion tea during menstruation. Dandelion can clear away heat and detoxify, and has a certain effect on female lactation. Therefore, it is very suitable for postpartum women. In addition, it also has a certain therapeutic effect on mastitis. If you take dandelion regularly and in moderation, it also has a good therapeutic effect on the liver, indigestion and constipation, and it also has a choleretic and diuretic effect. It has a good therapeutic effect on some skin diseases such as eczema.

However, there are many ways to use dandelions. Not only can they be used in cooking, but they can also be made into tea and drink. They also have high medicinal value. Therefore, dandelions are loved by the general public. Generally, more people like to stir-fry dandelions or cook them into soup. Different methods of use have different effects. So when using them, you can choose some methods that are beneficial to you based on your own situation. This will make your body healthier and the treatment effect of the disease will be better.

Do's and Don'ts of Diet During Menstruation

Avoid cold food, prefer warm food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

Avoid spicy and sour food, prefer light food

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Eat a combination of meat and vegetables to prevent iron deficiency

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation.