How to prevent colon cancer in life

In daily life, I don’t know how many people have been troubled by colon cancer, which has seriously reduced their quality of life and even caused them to lose their precious lives. Therefore, we must learn to prevent colon cancer in our daily lives. The following content will give you a simple analysis from three aspects to help prevent the occurrence of colon cancer.

1. Actively prevent and treat intestinal diseases.

Actively exercise. Prevent various polyps, chronic enteritis (including ulcerative colitis), schistosomiasis, chronic dysentery, etc. Intestinal polyps should be treated early. This is one of the preventive measures for colon cancer.

2. Improve eating habits.

Arrange your daily diet reasonably, eat more fresh fruits, vegetables and other foods rich in carbohydrates and crude fiber, appropriately increase the proportion of coarse grains and whole grains in the staple food, and avoid eating too fine or too refined food. Change the habit of eating meat and high-protein food as the staple food. Eat less high-fat food, especially control the intake of animal fat.

3. Check regularly.

People at high risk of colon cancer, such as men over 40 years old, patients with familial multiple intestinal polyps, patients with ulcerative colitis, patients with chronic schistosomiasis and those with a family history of colon cancer, should have regular check-ups and be alert to the signs and early symptoms of colon cancer, such as changes in bowel habits, alternating diarrhea and constipation, bloody or black stools, and flatter and thinner stools.

The occurrence of colon cancer is most closely related to diet. Not only this disease, but also most of the diseases related to the intestines are caused by poor diet. As people's pace of life accelerates, more and more people begin to pay no attention to their diet, so diseases come knocking on their door. I hope the above three details can be helpful.