What foods can fight fatigue?

What foods can help fight fatigue? The U.S. Centers for Disease Control and Prevention considers fatigue to be humanity's biggest enemy in the 21st century. According to traditional Chinese medicine theory, fatigue is caused by dysfunction of the kidneys, spleen, liver, etc., coupled with long-term mental stress, which leads to imbalance of qi, blood, yin and yang. If it is not persistent excessive fatigue, it can usually be adjusted through self-care methods such as scientific diet and reasonable nutrition. What foods can help fight fatigue?

Tools/Raw Materials

1. Get the day off to a good start

2. Try to eat five kinds of fruits and vegetables a day

Steps/Methods

1. Get the day off to a good start

Breakfast can provide the body with the energy it needs for the day. Even so, more than a third of the population regularly skip breakfast, according to the British Dietetic Association. Breakfast should include a relatively healthier option, such as a fruit porridge, vegetable omelette or wholemeal toast with low-fat jam. If you don't want to eat as soon as you wake up, try a high-fiber snack to get your body moving instead of something high in sugar or fat.

2. Try to eat five kinds of fruits and vegetables a day

Most people consume too much fat, sugar and salt and not enough fruits and vegetables. Fruits and vegetables are the best sources of minerals, vitamins, fiber and other nutrients that the human body needs to function properly. Try to get five servings of a variety of fruits and vegetables into your diet every day, whether fresh, frozen, canned, dried or juiced.

The above introduces foods that can resist fatigue. If fatigue occurs, it is recommended to check and treat it in time. Also, you should get enough iron in your daily life. Insufficient iron intake will cause fatigue in the body. The most important thing is to get adequate amounts of iron from a wide range of foods. Your daily activities must be based on your physical condition.