What are the signs that depression is getting better? Do you know all of these?

As society develops faster and faster, we can see that many people in life are troubled by depression, especially some teenagers. When suffering from depression, the whole person will become depressed and listless, but depression can be improved as long as it is treated well. So what are the signs when depression improves?

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent low mood as its main clinical feature. Clinically, it can be seen that the depressed mood is disproportionate to the situation. The depression of mood can range from melancholy to grief, inferiority and depression, and even pessimism and world-weariness. There may be suicidal attempts or behaviors; even stupor; some cases have obvious anxiety and motor agitation; severe cases may have psychotic symptoms such as hallucinations and delusions. Depression is a serious mental illness. After becoming ill, you need to go to the hospital for professional diagnosis and treatment in time to avoid greater harm to the patient due to depression, causing other diseases and affecting normal life. For the treatment of depression, comprehensive treatment methods such as medication, psychology, and physics can be adopted. Don't just use medication. Pay attention to your own adjustments, don't put too much pressure on yourself, eat a light diet, and exercise moderately.

Suggestions: For patients with depressive episodes with obvious psychosocial factors, psychotherapy is often required in combination with drug treatment. Commonly used psychotherapy methods include supportive psychotherapy, cognitive behavioral therapy, interpersonal therapy, marital and family therapy, psychodynamic therapy, etc. Among them, the effectiveness of cognitive behavioral therapy for depressive episodes has been recognized.

As for depressive tendencies, many of them are related to one's own pursuit of perfection. We believe that human abilities are limited. Man proposes, God disposes. As long as we try our best, people's initial need is happiness, and their ultimate need is to realize themselves. Don't suppress yourself too much, communicate more with others, and good interpersonal relationships are emotional needs, the need for dominance, and the need for tolerance. Give yourself a sense of belonging, so that the repressed negative energy can be reasonably released. Get closer to nature, feel its breadth, do more of what you like, and let emotional pleasure stimulate your passion for life and your potential for work. If you have the opportunity, I suggest you practice Tai Chi. It is important to persist in it and cultivate your body and mind. You will transcend the world, improve the quality of your life, and cheer for self-realization.