What are the methods to close the bone line and increase height?

The height issue has always been a concern for many people. Although the height of modern people has experienced a substantial increase, there are still many people who are short due to genetics and external reasons, which causes certain damage to their self-image and mental health. The sign that height growth has stopped is the closure of the bone line. Let’s take a look at some methods to increase height by closing the bone line.

1. Sleep

Sleep plays an important role in the growth and development of adults. The secretion of growth hormone is the highest during sleep, especially in deep sleep at the beginning of sleep. Therefore, ensuring the improvement of sleep quality is one of the keys to height growth in adults.

2. Sports

Insist on physical exercise. When the epiphyseal line is close to closure (18-22 years old) or has closed, do more upper body exercises, such as hanging on a horizontal bar, holding the bar with both hands, letting the body hang naturally, relaxing the leg and abdominal muscles, and continue until you can no longer hold on. With regular training, the hanging time will be continuously (extended), pull-ups will be done, and attention should be paid to correcting the correct posture of standing and walking, so that you can stand and sit properly.

3. Emotional aspects

To increase height, always maintain a cheerful and optimistic attitude and avoid being troubled by tension and anxiety. Because emotions affect the endocrine system and the secretion of growth hormone. Don't put too much stress in your daily life, otherwise, it will cause the secretion of cortisol above normal levels, which will result in all the stored nutrients being used up. In other words, the nutrients you eat cannot be absorbed by your body at all.

4. Nutrition

Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing. The world's leading human body research experts recommend the use of "Counterclockwise Growth Every Day". It is rich in nutrients such as lysine, which can not only promote the pituitary gland to secrete growth hormone, but the polypeptide protein components can stimulate the regeneration of cartilage, providing two major driving forces for growth. Opening the epiphyseal line within a limited time allows the body to enter the secondary development stage and fully realize height growth.