How does mania manifest?

Many of our friends now think that losing temper due to work pressure is a common minor problem, and therefore tend to ignore the condition. Mania is a very common type of manic-depressive disorder, and many patients lack a certain understanding of this disease. Well, mania manifests itself in four areas that you need to be careful about to avoid delaying the condition.

1. High spirits

This is the most common symptom of mania, which is manifested by feeling relaxed, happy, euphoric, complacent, and showing joy on the face. Patients are often emotionally unstable, easily irritated, and may even exhibit destructive and aggressive behaviors. In some patients, manic symptoms may also manifest as a short-term bad mood.

2. Overestimating Yourself

Against the backdrop of an elevated mood, symptoms of mania often manifest as a good feeling about oneself, such as feeling that the body has never been so healthy, that the energy has never been so abundant, that the mind is quick and one can read quickly, and that one may even be conceited and over-exaggerated.

3. Mental excitement

Many patients' manic symptoms are manifested as broad interests, love of lively places, frequent socializing, nosiness, and a sense of inequality. However, these behaviors are often caused by mental excitement and lack of careful consideration. Some patients may experience grandiose delusions or hypersexuality.

4. Thoughts run wild

The patient's thoughts and associations are very quick, he answers questions fluently, and he is humorous, which often makes people feel very relaxed and happy. Moreover, many patients experience mania symptoms such as eloquent and incessant talk, excited expressions, unusually rich and vivid facial expressions, and even wandering thoughts.

Here are some good ways to prevent mania:

1. Understand the disease in advance and be mentally prepared. Correctly understanding the cause and prognosis of this disease, knowing its clinical manifestations, and being mentally prepared will lay a good foundation for preventing the occurrence of this disease. Even if early clinical symptoms appear in the future, you will not be nervous, and vice versa.

2. Create a colorful life. Most menopausal women are approaching retirement, and some have already retired or been laid off and are at home. They are under great mental pressure and always have a sense of loss in their hearts. At this time, you should arrange your life into a rhythm and add appropriate hobbies. Such as raising fish, raising flowers, painting, playing chess, listening to music, etc., can not only increase the interest of life, but also maintain good brain function, improve physical and mental health, which is of great benefit to the prevention of this disease.

3. Handle family and social relationships well. Menopausal women are easily emotional and prone to conflicts with their families. This requires everyone to be considerate of each other, stay calm when encountering things, and not get angry over trivial matters or unpleasant words. Family harmony is the happiness of the whole family and is also an important factor in preventing this disease. Menopausal women must not only adapt to the family, but also to society. They must have a correct understanding of some phenomena in today's society. If they don't understand something, they should communicate with others. Don't keep it in your heart and create troubles for yourself. They should treat life and society with an optimistic attitude, which is very helpful for preventing mania.

When it comes to mania, many people may not be very clear about it, but this disease brings serious harm to our lives. A friend of mine also developed mania because he didn't pay attention to it in his daily life. Now it has seriously affected his work and life. Therefore, you must learn to prevent mania in your daily life, and I hope it will be helpful to your health.