6 amazing health benefits of massaging your abdomen frequently

Modern medicine believes that abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, and activate the secretory function of the gastrointestinal tract and other organs, thereby enhancing the digestion, absorption and excretion of food, significantly improving the peristaltic function of the large and small intestines, and playing an excretion role.

1. Promote intestinal peristalsis and eliminate constipation

Abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and significantly improving the peristaltic function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, which is especially needed for the elderly.

2. Abdominal massage is good for weight loss

Because massaging the abdomen can stimulate the peripheral nerves, through massage of different intensities, it can make the capillaries in the abdominal wall unblocked, promote fat consumption, and achieve satisfactory weight loss results.

3. Massage before going to bed helps you sleep

Abdominal massage helps the body maintain a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm, and promote blood circulation, playing an auxiliary therapeutic role.

4. Abdominal massage to prevent gastric and duodenal ulcers

Rub the abdomen once every morning, noon and dinner for about 5 minutes each time, which can achieve the purpose of auxiliary treatment of ulcer disease. Because the occurrence of gastric ulcer is related to excessive secretion of gastric acid. Regular abdominal massage can increase the secretion of prostaglandins, prevent excessive secretion of gastric acid, and prevent and treat ulcers.

5. Chronic Hepatitis

If you insist on massaging your abdomen every morning and evening, it can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain in the liver area, abdominal distension and discomfort, and loss of appetite.

6. Postoperative intestinal adhesion

After the wound has completely healed, the patient can perform self-abdominal friction to prevent the occurrence of postoperative intestinal adhesions. Generally, you should massage it once every morning before getting up, at 10 am, 3 pm, and before going to bed every night. Abdominal massage can promote intestinal peristalsis, which is beneficial for local tissues to absorb postoperative exudate.

How to massage your abdomen

It is usually done before going to bed at night and before getting up in the morning. Empty your bladder, wash your hands, lie on your back, bend your knees, relax your whole body, press your left hand on your abdomen with your palm facing your navel, and place your right hand on top of your left hand. First, rub the abdomen around the navel in a clockwise direction 50 times, and then rub it in a counterclockwise direction 50 times.

When massaging, use moderate force, concentrate your energy, breathe naturally, and persist. You will definitely get obvious fitness results.

Three-line massage method:

Three lines: left chest to navel; heart to navel; right chest to navel.

Technique: Stand or lie on your back, relax your whole body, overlap your hands and place them on your abdomen, then slowly push down along the three lines mentioned above. Do each line three times in a row and then press the next line until your abdomen feels warm.

Reminder: The movements should be gentle, the breathing should be natural, the strength should be moderate, and you can undress or massage with your clothes on.

It is best to empty your bladder before massage. Do not perform the massage immediately after a full meal. It is also not suitable for patients with local skin infections, acute intra-abdominal inflammation, or abdominal tumors.

Related: Regularly massaging four parts of the body can help promote good health

Chest

Rubbing the chest can enhance the body's immunity. Scientists have discovered that the thymus in the front chest is one of the most important immune organs that dominates the entire immune system of the human body. The immune active peptide substances secreted by the thymus can monitor mutated cells in the body and ruthlessly eliminate them, so it has a powerful anti-cancer effect; at the same time, it has anti-infection and disease resistance functions; it also has a certain effect on delaying aging. Rubbing your chest up and down with your palms (from the neck to the pit of the stomach) 100 to 200 times a day can activate the thymus gland, which helps prevent disease, improve health, and prolong life.

Soles

There are more than 70 acupuncture points on the soles of the feet, and 6 meridians start and end on the feet. Scientists also believe that there are thousands of peripheral nerves on the soles of the feet, which are closely connected with the brain and heart, and various organs of the human body. Therefore, the feet are called the "second heart" of the human body. This shows the importance of foot care. Bending your toes frequently, taking walks regularly, walking on pebbles, soaking your feet in warm water, etc., can promote blood flow in the feet, push distal blood to the heart and whole body, regulate the balance of yin and yang, prevent and treat diseases, and improve health and longevity.

armpit

Stimulating your armpits can improve blood circulation. The armpit is the place with the most and richest blood vessels, lymph nodes and nerves. The secret of its fitness lies in that it will make people laugh after being stimulated; laughing can make various organs get exercise, which promotes blood circulation and enables various organs to fully exchange nutrients and oxygen, greatly benefiting the brain, heart and lungs. Therefore, experts call it "armpit exercise". Navel: The navel is often praised by health experts as a "fortress" of health. The navel is the Shenque point. Traditional Chinese medicine often uses medicine to apply to the navel to treat diseases such as angina pectoris and indigestion. Regularly massaging the navel can prevent and treat stroke, cure diseases, improve health, and prolong life.

spine

Massaging the spine nourishes organs throughout the body. The spine is an area that health experts pay close attention to, as it is where the Du meridian, two of the two largest meridians in the human body, runs. The meridians on both sides of the spine are closely related to the internal organs. Regularly massaging the spine can stimulate the dredging of meridians, the circulation of Qi and blood, and the smooth flow of blood, nourishing the organs throughout the body and improving health.