12 wonderful recipes for nourishing the liver and relieving liver fire

As the weather gets hotter and humid, acne, the "natural enemy" of beauty-loving women, has returned, one by one, gradually appearing on the face. What exactly causes acne to break out? Experts say that there are many causes of acne, and acne on the face also reflects problems in the corresponding organs of the body. In early summer, the accumulated liver fire in the body can lead to damp heat, thus triggering an acne crisis.

1. Drink more lemon water

Water helps speed up metabolism, excrete impurities and toxins from the body, and reduce the burden on the liver. Drink a glass of warm water after getting up every day, it can awaken the functions of the whole body.

Experts suggest: You can try adding lemon to water. The acidity of lemon can stimulate the liver to produce bile, which is beneficial for detoxification of the body. Drink 8 to 10 cups a day, 300 ml each time.

2. Eat purple cabbage regularly

Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, all of which can enhance the body's detoxification function. Every

Eating two servings of cruciferous vegetables a day can enhance the liver's detoxification function.

3. Get regular massage

While lying flat on your back, gently massage the gallbladder and liver area, located approximately below the ribs on the right side of the body. Massage helps promote blood circulation in the liver area, thereby improving the body's metabolic function.

4. Supplement minerals

Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. For patients with cirrhosis, doctors may also recommend that they supplement with more vitamins and minerals than usual to activate liver function.

5. Stay away from alcohol and drugs

Alcohol is extremely harmful to liver function. People with liver damage must quit drinking.

In addition, many people are accustomed to buying over-the-counter painkillers from the pharmacy when they are unwell, but these drugs may contain acetaminophen, which may produce some toxic metabolites after being metabolized by the liver, causing liver damage.

6. Make your own liver-protecting tea

Milk thistle, turmeric, and dandelion are all thought to help cleanse and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract, or 400 mg of milk thistle daily. You can also soak fresh dandelion roots in boiling water as a tea, but make sure they are not contaminated with chemical pesticides.

7. Protein can repair the liver

“High-protein, low-calorie” foods such as eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts, etc. are the liver’s favorite. The rich protein in these foods acts like a "repairman" for the liver, repairing liver cells and promoting liver cell regeneration.

A normal person should consume more than 90 grams of high-quality protein every day. For people with damaged or weakened liver function, eating more high-protein foods will help the liver recover and prevent further damage. People with acute hepatitis should consume no less than 80 grams of protein per day; patients with cirrhosis should consume no less than 100 grams.

8. The liver loves sugar

Most people don’t know that sugar is an important substance for protecting the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of energy deficiency for a long time, it will affect liver function. Sugar can also synthesize a substance called glycogen, which is stored in the liver and can prevent toxins entered into the body from damaging liver cells. Except for diabetics, ordinary people can calculate how much sugar they should eat every day based on their weight. The intake of sugar is 1 gram per kilogram of body weight. An adult weighing 60 kilograms should not consume more than 60 grams of sugar per day. Following this standard will not only not shorten your lifespan, but will also be beneficial to your health. Generally speaking, the main sources of carbohydrates are rice, pasta, white sugar, honey, juice, fruit, etc. A large spoonful of jam contains about 15 grams of sugar, a can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contain about 9 grams of sugar, and a roll of ice cream contains about 10 grams of sugar.

9. B vitamins are the liver's "gas station"

B vitamins are like the "oil depot" in the body. They can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair liver function and prevent liver fat degeneration, thereby playing a role in preventing fatty liver. People who like to drink should especially supplement more, because studies have shown that B vitamins can enhance the liver's tolerance to alcohol, thereby playing a role in protecting the liver. Since B vitamins are soluble in water and remain in the body for only a few hours, they must be replenished daily.

10. Vitamin E is a new weapon for liver protection

Vitamin E can prevent the aging of liver tissue. Some experts point out: "Vitamin E will become a new weapon for the treatment of non-alcoholic fatty liver disease." Malt, soybeans, vegetable oils, nuts, and green leafy vegetables are all rich in vitamin E.

A healthy person only needs to consume 12 mg of vitamin E per day, which is equivalent to 2 spoons of sunflower oil and 30-50 grams of nuts such as almonds, walnuts, and peanuts. If you suffer from liver disease, you need to supplement at least 100 mg per day to meet the needs of your liver.

11. Eat less liver

It is better to nourish the liver without eating liver. In spring and summer, liver qi is generated, and it is easy for liver fire to become strong, causing various discomforts, such as dry mouth, dry and red stools, insomnia, irritability, etc. It is not suitable to eat "irritating" foods at this time. In addition, from a nutritional point of view, animal livers may contain various toxins, which in turn increase the burden on the liver. The liver is also an important immune and detoxification organ that can produce a variety of hormones, antibodies, and immune cells, which are often harmful to the human body.