How long is the shelf life of passion fruit

When it comes to summer fruits, many people will think of watermelon, strawberry and other fruits that are popular among the public. In fact, passion fruit is also a seasonal fruit in summer. It does not have a sweet taste like watermelon and strawberry. On the contrary, passion fruit is more sour and rich in vitamin C. It is a good appetizer and spleen-nourishing product. There are also many passion fruit lovers. So, how should passion fruit be stored and what is its best shelf life?

How long is the shelf life of passion fruit

If placed in a ventilated environment or in the refrigerator, fresh passion fruit can be stored for about a week. However, if you want to preserve the flavor of the passion fruit for a longer time, you can process it into various foods. For example, you can take out the juice inside the passion fruit, put it in an ice cream mold, and freeze it into popsicles. When you want to eat it, take one out of the refrigerator. This way, it can be preserved for more than a year.

In addition, passion fruit can also be made into passion fruit jam, which can also be preserved for a long time! So, how should passion fruit jam be made? First, wash the passion fruit, cut it in half, and scoop out the pulp with a small spoon; then add sugar and stir evenly, and put it in the refrigerator for 2 hours; then take it out and pour it into a stainless steel pot, heat it over medium heat until boiling, then turn to low heat and heat it while stirring until the color darkens and the juice becomes slightly thick; later, put it into the jam bottle while it is hot, and seal it in the refrigerator after it has completely cooled.

The correct way to eat passion fruit

1. Eat fresh directly: Cut the passion fruit in half, use a spoon to scoop out the pulp and eat it directly (the seeds are edible and rich in high-quality protein and high-quality fat).

2. Make juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200 ml of water, add a little sugar to adjust the sweetness, stir it, and you will get a cup of nutritious juice with good color, aroma and taste. The effect will be better if you blend it in a juicer for a few seconds. Use ice water in summer and warm water in winter, and add a few drops of honey for better flavor. In addition, due to the different densities of the fruit pulp and natural super fiber contained in passion fruit juice, the stratification after being mixed and left to stand for a period of time is a normal physical phenomenon and has no effect on the quality.

3. Treatment of insomnia: In addition to its calming effect, passion fruit also helps improve sleep quality. Drinking a cup of tea made from it before going to bed every night can also help you fall asleep.

4. Lower blood pressure: take three passion fruits, about 200 ml of cold boiled water, a little honey, a little lemon juice, and a little crushed ice. Then wash the passion fruit, cut it, scoop out the pulp with a spoon, put it into a juicer, add honey, cold boiled water, and lemon juice, blend well, filter, pour into a cup, add crushed ice and drink.

5. In addition to being used to extract pectin, medicinal ingredients and process feed, the fruit shells can also be used to make wine or tea, and cook dishes.

What is the nutritional value of passion fruit

Passion fruit juice has excellent color, aroma, taste and nutrition. It is rich in 17 essential amino acids, multiple vitamins, trace elements and more than 160 beneficial ingredients. It is suitable for the production of juice, jelly, fruit dew, jam and other products.

The passion fruit juice content is as high as 30-35%. The juice has the rich aroma of dozens of fruits and is rich in vitamins and organic acids. Diluting it with sugar makes it a good food for cooling off. Fruit juice is particularly nutritious. According to scientific analysis, every 100 grams of passion fruit juice contains 15.2 grams of total sugar, 4 grams of total acid, 1.36 grams of protein, 1.22 grams of fat, 24.6 milligrams of phosphorus, 30 milligrams of calcium, 227 milligrams of potassium, 1.3 milligrams of vitamin A, 1.25 milligrams of vitamin B, 70 milligrams of vitamin C, and the organic acid content is about 3%. There are 17 kinds of amino acids, accounting for 20% of the total amino acids needed by the human body. Passion fruit is very rich in natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. It also contains rich calcium, phosphorus, iron, and various amino acids and trace elements.

The egg fruit is rich in more than 160 kinds of beneficial ingredients essential to the human body, including organic acid, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, biotin, flavonoids, etc. It is a natural food with high health and medicinal value.

There are 165 compounds in passion fruit juice that make up its unique aroma. Regular consumption of egg fruit has the effects of refreshing the mind, beautifying the skin, promoting fluid production and quenching thirst, aiding digestion, resolving phlegm and relieving cough, relieving constipation, promoting blood circulation and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidney, eliminating fatigue, lowering blood pressure and blood lipids, delaying aging, and resisting hypertension. The roots, stems and leaves of the egg fruit have anti-inflammatory, analgesic, lipid-lowering and blood pressure-lowering effects.

The egg fruit contains fruit acid and edible fiber, which act on the digestive system and are very effective for loss of appetite, bloating and constipation.