Who is Pu'er tea suitable for?

Pu'er tea is suitable for children, teenagers, and middle-aged and elderly people, and has good health benefits.

1. Children: For children, their gastrointestinal function may not be fully developed, and their body development speed is also relatively fast. They can drink Pu'er tea frequently to promote food digestion and help the body grow quickly. If they are picky eaters, it may lead to a lack of trace elements. They can also drink Pu'er tea appropriately to regulate the nervous system and improve concentration. Teeth are also in the growth period. The fluoride contained in Pu'er tea can prevent the occurrence of caries, so it is suitable for children in the developmental period.

2. Teenagers: Teenagers may become picky eaters or gluttons, which may lead to nutritional deficiencies, slow personal growth and development, and cause bone deformities. The nutrients contained in Pu'er tea can meet the body's needs. It contains a variety of minerals that can promote the body's metabolism, relieve intestinal tension, increase bile and intestinal fluid secretions, and strengthen small intestine activity. It is very suitable for adolescents to drink.

3. Middle-aged and elderly people: With the gradual increase of age, the body's immunity will decline, and it is easy to develop underlying diseases, such as high blood pressure, high blood sugar, high blood lipids, etc., which can induce atherosclerosis. Appropriate drinking of Pu'er tea has good health benefits. It can reduce the three highs and prolong life. However, you should choose to drink cooked tea and try not to choose raw tea, because the cold nature can cause stomach cold and gastrointestinal irritation.