There are many ways to treat gallbladder cancer. Some patients use surgery, while others use exercise. However, many patients do not know how to use exercise to treat gallbladder cancer correctly. So is strenuous exercise suitable for gallbladder cancer? What kind of exercise is better? 1. Exercise therapy for gallbladder cancer: Sit upright on the edge of the bed or on a chair, with your buttocks 1/3 of the way up, your legs apart, rub your lower abdomen with both hands, take a deep breath once, and when the breath is over, bend your upper body forward, with your head lower than your knees. At the same time, press your lower abdomen with both hands tightly to raise the diaphragm and expel the remaining air in the lungs as much as possible. Relax your hands, raise your head, stretch your neck forward, take a deep breath slowly, and slowly lift your upper body, return to the original sitting position, exhale slowly, and at the same time slowly bend your head and upper body down to expel the remaining air as much as possible. Repeat this for a total of 8 to 16 times. After the exercise, stand up, raise your legs alternately several times, and then do 7-8 squats to end the exercise. |
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