How to recover quickly from tibial periostitis?

If patients with tibial periostitis want to recover as soon as possible, they must pay attention to getting more rest. The better the rest, the faster the recovery. In the early stages, ice compresses or cold therapy can be used to effectively reduce swelling or inflammation.

1. Pay attention to rest. The sooner you rest, the faster you will recover.

2. Use ice compresses or cold therapy when the pain is severe in the early stages of the disease. Ice can reduce swelling and inflammation, and freezing can be used if there is still too much inflammation after using ice therapy.

4. We recommend using tin foil and mercuric nitrate to react chemically to promote the treatment of tibial periostitis. The effect is very effective, but attention should be paid to the duration of drug action and the avoidance of side effects. Perform appropriate exercises to reduce weight.

5. Wear shoes with good shock absorption.

6. Perform heat therapy on the deltoid muscles of the calf during the acute phase, especially before exercise. This can provide support and reduce pressure on the calf muscles, avoiding muscle strain. Heat therapy can dilate blood vessels, increase blood flow, and improve blood circulation in tissues.

7. Dietary precautions: The diet should be nutritious, avoid spicy food, and eat less irritating foods, such as onions, ginger, garlic, etc. You should also smoke less. Nutrition can be increased appropriately. Foods rich in protein include animal foods, such as chicken, duck, goose meat, lean pork, beef and mutton; and plant foods, such as flour, legumes and soy products.