How to treat and relieve bloating?

Many people, especially office workers, suffer from bloating due to long periods of sitting at work. Bloating can cause burping, abdominal distension, etc. Although it is not a serious illness, it can make people very uncomfortable. Bloating for a long time can also affect constipation, and constipation can affect other parts of the body. Everyone must pay more attention to this. Let's take a detailed look at how to treat and relieve bloating.

1. Foods to avoid: The main cause of bloating is the inability of the digestive system to absorb certain types of carbohydrates. Beans can easily cause bloating. Cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to bloating.

2. Inappropriate food combinations: Improper food combinations will cause digestive problems. For example, protein and starch are not good partners, and vegetables and fruits are also a bad combination. Milk should not be consumed with three meals at the same time, and sugar should not be consumed with protein or starch.

3. Drink vinegar: Add one tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

4. Chew rice soup: Rice soup and barley porridge are effective for problems such as bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day.

5. Consume high-fiber foods in moderation: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase flatulence.

6. Drink some herbal tea such as hawthorn tea in moderation. You can also drink some Pu'er tea and black tea in moderation to nourish your stomach.

Indigestion. Some patients have poor physical constitution and will suffer from insufficient gastric motility, often causing bloating due to eating certain irritating foods or foods that are difficult to digest. In addition, if the intestinal flora is unbalanced, a lot of waste gas will easily accumulate in the intestines, which can also cause abdominal bloating.

Organic diseases, such as gastrointestinal tumors, chronic gastritis, gastric ulcers, gastric ptosis, gastric dilatation and pyloric obstruction, can all lead to gastrointestinal gas accumulation, which manifests as abdominal bloating and abdominal gas retention. When there is too much gas accumulation in the stomach and intestines, the patient may feel abdominal discomfort, manifested by belching, bloating, and hyperactive bowel sounds.

A detailed introduction has been given above on how to treat and relieve stomach bloating. I hope that all patients and friends have understood it in detail. Pay more attention to it in daily life. It is best to walk around after a meal and avoid sitting for a long time. It will not only affect the stomach, but also the waist and cervical spine. I hope the above content will be helpful to everyone.