What should you eat to restore your strength after a serious illness?

Physical strength is a kind of kinetic energy emitted by the body. The levels of physical strength vary. Some people have plenty of physical strength and can do things with ease without feeling much tiredness. Some people's physical strength will be lost due to various reasons. Among them, the decline in physical strength caused by serious illness is the biggest influencing factor, and various methods are needed to alleviate and recover. Let's take a look at what to eat to restore physical strength after a serious illness?

Start with your daily diet. Breakfast is the most important because it is the easiest to absorb.

Breakfast: First, the waiting time cannot be too long; second, it must be easy to digest. Food that is difficult to digest will cause stomach discomfort throughout the day; third, warm food needs to be eaten to help the body that has not yet fully awakened recover. Check out the breakfast ideas below.

A bowl of red date corn porridge + chicken sandwich. Corn is high in carotene and various vitamins. Red dates can replenish blood and qi, and can effectively enhance immunity. Add a chicken sandwich and this breakfast combination can make you fully energetic, enough to cope with a heavy and busy morning of work.

A cup of fresh yogurt + two slices of whole wheat bread + a tomato. Yogurt and tomatoes are very high in vitamin A. Vitamin A is a good thing for improving eyesight and is most needed by office workers who often use computers or write at desks. At the same time, the main effects of vitamin A are to promote the regeneration of skin cells, increase the renewal rate of deep skin cells, make the skin elastic, and regulate the keratinization process of skin cells.

If time is really tight, you can spend 15 seconds to make a cup of instant soup, which is sold in supermarkets and comes in many flavors. Just eat two slices of bread on the way to work, and then have a piece of fruit when you get to the office.

Other dietary considerations: Eat more alkaline foods such as fresh vegetables, fruits, soy products, milk, and animal livers that are rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline state, and thus eliminate fatigue.