What should I eat when doing long-term physical labor?

Physical labor is a very honorable thing, but it consumes a lot of energy on the body. Especially those who do physical labor regularly tend to be in good health. However, it consumes a lot of energy on the body and requires more nutrients to maintain the energy consumed by labor. Therefore, it is very necessary to choose suitable food to supplement after physical labor. Let’s take a look at what to eat for long-term physical labor?

The characteristics of manual laborers are high energy consumption, high oxygen demand, vigorous metabolism of substances in the body, and high metabolic rate. Manual laborers should eat more grains, increase protein and fat appropriately, and eat some animal foods such as meat, eggs, etc. l Eat more high-calorie foods as staple foods, such as rice, millet, cornmeal, etc., which can meet the calorie supply. In addition, you should increase your food intake to obtain higher calories. The staple food can be combined with coarse and fine grains, and different patterns can be used to increase appetite and meet the body's needs for calories.

l Eating more protein-rich foods as side dishes is very important for manual laborers. In addition to meeting the needs of the human body, protein can also enhance the body's resistance to various poisons. Eating more soy products every day, and then eating an appropriate amount of meat, fish, milk, soy milk, etc., can generally meet your needs. Providing adequate vitamins and inorganic salts can not only meet the needs of the human body, but also ensure that the bodies of workers in certain special jobs are not harmed. You should also eat more fresh vegetables, fruits, salted eggs, etc. to supplement vitamin C, B vitamins, chlorine and sodium.

At the same time, a low-calcium, normal-phosphorus diet should be provided to reduce the accumulation of lead in the body.

Manual laborers can eat more of this kind of food to restore their physical condition as soon as possible and get timely improvement. This way they can restore their physical strength and make themselves more physically fit to work, and the body will not be exhausted. When you are over-exerting, you should eat more light food. At this time, excessive greasy food is still bad for the body.