How can we effectively prevent the occurrence of rectal cancer?

Nowadays, more and more people are suffering from rectal cancer, which makes many patients feel distressed. If the prevention of rectal cancer is not done well, it may cause this disease to appear frequently in life, which will be very troublesome. Therefore, everyone should know some prevention methods of rectal cancer in order to live a healthy life. Let's take a look at the specific measures for the prevention of rectal cancer.

Prevention of colorectal cancer includes:

1. Drink more tea. Regardless of the type of tea, it is a natural plant that contains a variety of antioxidants. Tea can achieve an antioxidant effect 20 times stronger than vitamin E. This is because the cell repair pressure caused by oxidation is the culprit of human aging and cancer. This type of colorectal cancer prevention is more common.

2. Limit meat intake. Generally, people who eat high-fat foods are heavier, do not like to eat fruits and vegetables, and have a higher chance of developing cancer than the average person. Therefore, the American Cancer Society recommends that people choose low-fat foods, especially limiting animal fat. These are also preventive measures for rectal cancer.

3. Eat more than 5 kinds of fruits and vegetables every day. Long-term consumption of fruits and vegetables can reduce the chance of cancer by 50% or more. Eating more spinach and broccoli can keep you away from colorectal cancer. This is also a way to prevent rectal cancer.

The above mentioned content is the prevention of rectal cancer. I hope everyone can understand it one by one. As long as you know these preventions of rectal cancer, you can better prevent the occurrence of this disease, and then you can greatly reduce its incidence. So if you want to stay away from this disease, please learn more about the above prevention methods of rectal cancer. I wish all patients can fight the disease to the end.