What foods can lower blood pressure?

Now that living standards have improved, the number of patients with hypertension is increasing day by day, and is gradually getting younger. Hypertension is not a trivial matter. It can cause many diseases. The hypertensive heart disease, cerebrovascular disease, and hypertensive kidney disease it causes are all relatively serious diseases. Hypertension is very harmful to human health. Eating some foods in your life can lower your blood pressure. Let’s take a look now.

Auricularia auricula, also known as black fungus and light fungus, can nourish blood and maintain youthful appearance, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia, etc. It has many medicinal effects. How to eat: Soak the black fungus in clean water overnight, then steam it for 1 to 2 hours, add appropriate amount of rock sugar, and take one bowl a day.

Water chestnut, also known as water chestnut, water chestnut, peony, duckweed, black taro, water chestnut, and ground pear, is a species of the genus Water chestnut in the Cyperaceae family. Water chestnuts and jellyfish heads can treat high blood pressure. To eat them, take 30 to 60 grams each of water chestnuts and jellyfish heads (wash off the salt), put them together in a pot and cook the soup. Take it 2 to 3 times a day.

Celery is a plant of the Umbelliferae family. There are two types of celery: water celery and water celery. They have similar functions, and water celery is better for medicinal purposes. Celery has a strong aroma and is also known as "fragrant celery. How to eat: Patients with headaches and head swelling caused by high blood pressure can often eat fresh celery to relieve symptoms.

Gourd. Traditional Chinese medicine believes that gourd has a diuretic and swelling-reducing effect (Shennong Bencao Jing), and Shanghan Lei Yao believes that gourd can treat jaundice and has the effect of lowering blood pressure. How to eat: Mash the fresh gourd to extract the juice, mix it with honey, and take it twice a day, half a cup to one cup each time.

Mung beans. Classical Chinese medicine believes that mung beans can reduce swelling, promote ventilation, clear away heat and detoxify. Grind raw mung beans into juice and swallow it to treat erysipelas, fever, rashes, medicinal herbs and heat. Nourish the stomach and intestines. It can be used as a pillow to keep your eyes clear. It can cure colds, headaches and eliminate vomiting. Eating it regularly can replenish vital energy, harmonize the five internal organs, calm the mind, dandruff, moisturize the skin, and boil the juice into a soup to quench thirst, and detoxify all herbs, cattle, horses, metals and stones. Mung beans have a good therapeutic effect on patients with hypertension. They not only help lower blood pressure and alleviate symptoms, but eating mung beans regularly can also prevent high blood lipids.

Broad bean flower has a hemostatic effect and is used for hemoptysis and hematemesis. It can be used together with lotus root nodes. It can also treat leucorrhea and hypertension, and has a leucorrhea and blood pressure-lowering effect. How to eat: Add 60 grams of fresh broad bean flowers or 15 grams of dried broad bean flowers to water and boil.

Reasonable diet - limited salt, low sugar, low fat, and appropriate amount of foods added with potassium, calcium, and magnesium (such as kelp, seaweed, oysters, fungus, yam, bananas, potatoes, fish, tomatoes, celery, dried mushrooms, etc.). Ensure adequate sleep (at least 8 hours a day), pay attention to the balance between work and rest, do appropriate exercise (such as jogging, walking, Tai Chi, etc.), improve your immunity, lose weight (BMI < 25), quit smoking and limit alcohol, change bad habits, reduce mental stress, and maintain psychological balance. have no idea

Drinking celery juice can also lower blood pressure, and the effect is quite good. Drinking a glass of warm water in the morning is very helpful in lowering blood concentration, so don't underestimate it. Patients with hypertension should pay attention to maintaining a calm mentality, not getting excited, eat less fried and salty foods, and eat more fruits and vegetables.