What to do if your skin is naturally rough

Some women have naturally rough skin due to genetic factors, and they are always depressed about it. In fact, don’t think that your skin condition is not good and that it will be like this in your life. As long as you know the correct maintenance methods and insist on taking good care of your skin, you can still improve your skin condition even if it is rough and bad. There are many examples in daily life that have confirmed this.

1. Internal regulation is more important than external nourishment

According to traditional Chinese medicine theory, self-regulation from within the body is the long-term and effective way to solve skin problems. Dry skin, spots, and fine lines are all signs of aging and are all related to a lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin.

2. Drink more water

But it is indeed one of the simplest and most practical ways to keep your skin in optimal condition. Because water can promote the elimination of waste from the body, even in the cold winter, we should insist on drinking eight to nine glasses of water every day to clean our body and skin, especially for office ladies who often work in air-conditioned environments.

3. Eat more fruits and vegetables

Vitamin A, vitamin C and vitamin E, their roles in protecting our health cannot be ignored. It is recommended that you eat at least 400 grams of fruits and vegetables every day, which can make your skin more delicate and white.

4. Good skin comes from exercise

Exercising is also the only way to help us have perfect skin. In this way, our body functions can become healthy and our skin will naturally be fair and healthy.

5. Get a good beauty sleep

The color of the skin depends on the content and location of melanin in the epidermal cells and the degree of contraction and dilation of the skin's blood vessels. These factors are all controlled by the regulation of the neurohumoral and endocrine systems, and sleep plays a directing role in them. Therefore, sleep makes people full of youth and vitality. Eliminate fatigue, boost your spirits,

The radiant factor is also a means of treating certain neurological diseases.

6. Keep your facial skin clean

If you have oily skin, wash your face with cold water and pat it dry with your hands. This can prevent excessive oil secretion and the formation of blackheads. We recommend beauty and deep cleaning once a month.

7. Remove makeup

Makeup removal is an indispensable part of every girl's cleansing routine. We apply various cosmetics on our face every day. If we don’t remove the makeup thoroughly, the cosmetics will remain on our face and clog our pores. The serious consequences can be imagined.

8. Keep hydrated

After cleaning the skin, it is necessary to replenish it with sufficient water and nutrients. Lack of water will cause an imbalance of water and oil, and dry skin will be prone to flaking and small wrinkles, while oily skin will develop small pimples and enlarged pores. Use moisturizing lotion for oily skin and moisturizing cream for dry skin.

9. Moisturize at night

Before going to bed, wash your face, especially girls who like to wear makeup should remove it thoroughly, then take a moisturizing cream with good moisturizing effect and apply it on your face with massage.