Healthy drinking of water can prevent and treat ten diseases

Taking the right medicine can cure diseases, this is absolutely true and everyone believes it. But have you heard that drinking water can also cure diseases? Water is an indispensable material for human survival. Cooking and rice are inseparable from water. All things cannot grow without water. Water is also indispensable for preventing and treating diseases. Here are eleven diseases that can be prevented and treated by drinking healthy water.

1. A glass of cool boiled water in the morning can detoxify

If it is sugar water or water with nutrients added, it will take time to transform in the body and cannot quickly flush our body. Therefore, a glass of clear white water in the morning is a great way to detoxify.

2. Drink more water than usual when you have a cold

Whenever you catch a cold, you’ll hear the doctor nagging: “Drink more water!” This medical advice is the best prescription for cold patients. Because when people have a cold or fever, the body cools down as a self-protection function. At this time, there will be symptoms of accelerated metabolism such as sweating, rapid breathing, and increased evaporation of water from the skin. At this time, a large amount of water is needed, and the body will also feel thirsty. Drinking more water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria and viruses in the body.

3. If you have stomachache, you should drink some porridge regularly.

People with stomach problems or who feel stomach discomfort can take the "water care" measure of drinking porridge. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort. The large amount of water contained in porridge can also effectively lubricate the intestines, cleanse harmful substances in the stomach and intestines, and smoothly bring them out of the body.

4. Drinking water in big gulps can cure constipation

Simply put, there are two causes of constipation: one is that the stool in the body lacks water, and the other is that organs such as the intestines have lost the ability to excrete. The former requires finding out the cause of the disease and drinking more water on a daily basis. The temporary prescription for the latter is: drink a few gulps of water and swallow faster, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation. Remember, don't drink in small sips, as that will slow down the water flow and make it easily absorbed in the stomach, resulting in urine.

5. Nausea can be induced by vomiting with salt water

Nausea is complicated. Sometimes it is a protective reaction to eating bad food. In such a situation, don't be afraid of vomiting, because vomiting out the dirty things can make your body feel much more comfortable. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting. Prepare a cup of light salt water and keep it at hand. Drink a few big gulps to encourage vomiting. After spitting out everything, you can rinse your mouth with salt water to have a simple anti-inflammatory effect. In addition, for the treatment of dehydration after severe vomiting, light salt water is also a good way to replenish water and can relieve the patient's weak condition.

6. If you have a fever, you should drink water intermittently and in small sips.

The fever we are talking about here means that after strenuous exercise, your body temperature rises suddenly and a lot of sweat is discharged. People will feel tired at this time, and drinking proper water is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluid, dissolve nutrients to supply physical energy, dissipate heat, regulate body temperature and increase endurance. But it should be noted that it is taboo to drink water violently during exercise, such as drinking two bottles of beverages in one breath. This will further increase the burden on the heart, so it is better to drink water intermittently and in small sips during exercise. Rehydrating before exercise is also a good maintenance plan.

7. Obese people should drink some water half an hour after a meal

Some girls have this fallacy that not drinking water can help them lose weight! Now medical experts can tell you clearly: this is a wrong approach. If you want to lose weight but don't drink enough water, your body's fat won't be metabolized and you'll end up gaining weight. Many chemical reactions in the body are carried out with water as the medium. The body's digestive and endocrine functions require water. Toxic substances in metabolic products need water to be eliminated. Drinking water appropriately can avoid gastrointestinal disorders. You can drink some water half an hour after a meal to enhance your body's digestive function and help you maintain your figure.

8. Drink more hot water to treat cough

When encountering symptoms such as coughing and phlegm, many people feel suffocated and uncomfortable, and the phlegm is difficult to cough up. What is a good way to relieve this situation? Just drink more water, and drink more hot water. First, hot water can dilute phlegm and make it easier to cough up. Secondly, drinking more water increases urine volume, which can promote the rapid excretion of harmful substances. In addition, it can also soothe the congestion and edema of the trachea and bronchial mucosa, reducing the frequency of coughing. In this way, people will feel much more comfortable and unobstructed.

9. The massage effect of hot water is a powerful tranquilizer

The human body gradually enters a dream state, which is a process in which the body temperature drops. Among the environmental requirements for human sleep, a warm environment is essential. Taking a hot bath before going to bed and soaking your feet in hot water can both provide a warm external environment, compensate for the discomfort caused by the drop in body temperature, and help you fall asleep. It is worth mentioning that water has a unique massage effect on the body. Its gentle, soft and moisturizing effect is the best sedative.

10. Drinking more water can prevent irritability

If a person's mental state is related to physiological functions, there is a substance that is the hub connecting the two, and that is hormones. Simply put, hormones are divided into two types: one that produces pleasure and the other that produces pain. Endorphins produced by the brain are called "happy hormones", while adrenaline is often called the "pain hormone". When a person is in pain and upset, adrenaline will surge, but it can be excreted from the body like other poisons. One way to do this is to drink more water.