How to care and maintain hair

Hair care is an important part of body care for women. Whether it is long hair or short hair, hair needs to be maintained to make it smooth. Since preferences for different hairstyles change at different times, hairdressing is a normal thing for many people in modern society. However, it is precisely because of the act of hairdressing that damages the hair. Many people's hair has become dry, so we must learn how to care for and maintain our own hair.

Start your daily wakefulness with your hair. Many people use too much force when combing their hair, causing a lot of hair to fall out. This will increase the damage to your hair over time, so you must comb your hair in the correct way. Use moderate force, not too much or too hard. It is best to prepare a wooden comb, which can also prevent hair from frizzing due to static electricity.

Keep your head clean, but don't over-wash your hair. Keep it about three times a week, and be particular when choosing shampoo. People with oily hair should avoid greasy shampoos. It is best to choose silicone-free shampoos that do not damage the scalp. It is best to change shampoo every once in a while and don't let your hair become too dependent on one shampoo. You can add a small amount of salt when shampooing to achieve the effect of disinfection and sterilization. Secondly, the water temperature when shampooing should be controlled. It should not be too hot or too cold to reduce damage to the scalp.

Try to use conditioner after washing your hair, don’t be bothered by it. Keep conditioner away from the scalp. If you have time, you can do a hair mask twice a week to replenish nutrients to your hair. Try to let your hair air dry naturally after washing it to reduce the dryness caused by blow drying. When blow-drying your hair is unavoidable, it is best to use cool air, as it will cause more damage to your hair than hot air. You can blow dry your scalp until it is slightly dry, and let the rest of your hair air dry naturally. When your hair is half dry, you can use hair care oil to take care of it. When using it, rub it on your hands and apply it on the ends of your hair.

Secondly, do not perm or dye your hair too many times, because even the best hair dyes will inevitably cause damage to your hair. In fact, no matter how good the conditioner is, it can't be as effective as internal conditioning. If you want good hair quality, you must pay more attention to your diet and eat more soy products. First of all, it can effectively prevent the growth of gray hair, and secondly, it can make hair more shiny and elastic. Eat more vegetables and fruits. Fruits and vegetables are rich in vitamins, which are not only good for the skin, but also promote hair growth and allow hair to absorb nutrients. Black beans are one of the top hair care products. Not only can they make your hair look dark and shiny, but they can also keep your hair healthy for a long time.

The most important thing is sleep. Sleep can repair the body to a great extent, and even the hair is no exception. Maintaining a good sleep is more conducive to the absorption and growth of hair.