Is it good to eat garlic if blood sugar is high?

For some patients with high blood sugar, there are many foods that they cannot eat, especially those foods with high sugar content in life. After they eat them, their blood sugar will become higher, so they can only eat some low-fat foods. Garlic is a spicy food, but it basically does not contain sugar, so it is still good to eat it. So is it good to eat garlic if you have high blood sugar?

Can diabetics eat garlic?

1. Garlic basically contains no sugar and has no effect on the patient's blood sugar.

2. Eating garlic has certain benefits on the metabolism of diabetic patients.

Researchers say that diabetic patients can eat garlic appropriately since it can be eaten raw or cooked. Eating garlic or supplementing with garlic extract not only helps regulate blood glucose, but also prevents or relieves some symptoms of diabetic complications. Allicin has the effect of mildly stimulating insulin secretion. Eating garlic in moderation is beneficial for diabetics. But excessive use can also damage liver function.

1. Lower blood sugar and prevent diabetes

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes.

2. Improve sugar metabolism

Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people. It can also promote the secretion of insulin and increase the utilization of glucose by tissue cells, thereby lowering blood sugar levels.

3. Anti-aging

Garlic contains many substances, and some of them have antioxidant effects like vitamin E and vitamin CA, so eating garlic can play an anti-aging role.

4. Prevents Cancer

The allicin contained in garlic is a substance that can enhance the body's immunity, and some trace elements contained in garlic can also prevent cancer. According to research, garlic ranks among the top anti-cancer foods.

1. Eat raw food

Allicin loses its effect quickly when exposed to heat, so garlic is best eaten raw. Garlic is not only afraid of heat, but also afraid of salt. It will lose its effect when encountering salt. Therefore, if you want to achieve the best health care effect, it is best to mash the garlic into a paste rather than cutting it into minced garlic with a knife.

2. Eat with

When eating garlic, you should eat it with foods rich in vitamin B1, such as soybeans and peanuts, to enhance sugar metabolism and promote glucose absorption and utilization. Garlic should be eaten with foods rich in cellulose B6, such as fish and lean meat, to help activate pancreatic function and help the pancreas secrete insulin.

3. Eat fermented black garlic

Black garlic is made by naturally fermenting ordinary garlic without peeling it under high temperature and high humidity conditions. The results of Japanese research show that black garlic has obvious effects in lowering blood pressure, lowering blood lipids, lowering blood sugar, preventing thrombosis, preventing cancer, lowering cholesterol, anti-aging and enhancing immunity.