What to eat every day to prevent brain cancer

Once cancer reaches the late stage, the treatment effect is very limited, so preventive health care is particularly important. One of the key points of cancer prevention is a scientific and balanced diet. Studies have shown that many cancers are closely related to bad eating habits. The composition of food is particularly important. Antioxidants, cellulose, phytochemicals, etc. are all anti-cancer magic weapons. The following introduces what to eat every day to prevent brain cancer?

In our lives, we should eat more iodine-rich foods, such as kelp, seaweed, dried shrimp, etc. Iodine can reduce the deposition of cholesterol in the arterial wall and prevent the occurrence of arteriosclerosis.
People with brain cancer should avoid foods that excite the nervous system, such as alcohol, strong tea, coffee, and stimulating condiments. In addition, eating less chicken soup and broth is beneficial to protecting the cardiovascular and nervous systems, and overeating should be avoided.
It is advisable to consume less than 6 grams of salt per day, because salt contains a large amount of sodium ions. If the human body intakes too much sodium ions, it can increase blood volume and heart burden, and increase blood viscosity, thereby raising blood pressure, which is not good for patients with cerebral hemorrhage.
Eat more fresh vegetables and fruits, because they contain vitamin C, potassium, magnesium, etc. Vitamin C can lower cholesterol, enhance the density of blood vessels, prevent bleeding, potassium and magnesium have a protective effect on blood vessels.
The diet should contain adequate protein, and often eat egg white, lean meat, fish, various beans and bean products to provide the body with the amino acid it needs. Generally, drink one cup of milk and one cup of yogurt every day, because milk contains milk factor and orotic acid, which can inhibit the synthesis of cholesterol in the body and reduce the content of blood fat and cholesterol.