Anti-cancer misunderstanding: Do health supplements really work? The truth about health supplements in fighting cancer, don’t be fooled!

Cancer is a disease that everyone fears, but it is not far away. If you have bad living habits or belong to a high-risk group, the risk of cancer will be higher. Once you have cancer, especially in the late stage, it will not only shorten your life, but also make your life miserable. Many people are struggling to find a "secret recipe for fighting cancer". In fact, the method of fighting cancer is not mysterious. Now let us reveal how to build a physique to fight cancer.

1. Eat Healthy:

In the fast-paced life, many people prefer heavy-tasting food, such as barbecue, hot pot, spicy hot pot, etc. Although these foods are delicious, long-term intake will cause harm to the body. In recent years, the incidence of gastric cancer and esophageal cancer has gradually increased. Many people's gastritis or gastric ulcer problems are not solved in time, and eventually develop into gastric cancer. Therefore, maintaining a healthy eating habit and eating more vegetables and fruits are effective ways to prevent gastric cancer and esophageal cancer.

2. Regular work and rest:

Nowadays, many people have the habit of staying up late, but this is extremely harmful to the body. Night is an important time for the body's organs to rest. If you stay up late for a long time, your body's resistance will decrease, and your hormone levels will become abnormal, thereby increasing the risk of cancer. Therefore, developing a regular work and rest habit and ensuring adequate sleep can effectively reduce the risk of cancer.

3. Family history:

If there is a cancer patient in your family, such as stomach cancer, colon cancer or thyroid cancer, you should be vigilant and conduct relevant cancer screening regularly. In addition, the living habits of a family are often similar, which is also the cause of certain cancers, such as lung cancer and stomach cancer.

4. Active exercise:

Life lies in movement. Regular exercise can promote metabolism and improve immunity. Even if the body is temporarily afflicted with disease, a strong body can help you overcome the disease. People who exercise regularly have a relatively low chance of developing cancer.

Extended content: Beware of the "health products anti-cancer" scam

It is undeniable that the health care product market is full of false propaganda. Many so-called "anti-cancer magic drugs" are actually ineffective and even delay the treatment of patients. Zhang Hongtao, a well-known popular science expert and research associate professor at the University of Pennsylvania School of Medicine, pointed out that the US FDA has clearly stated that health care products have no anti-cancer effect. However, many people in China still find it difficult to accept this fact. Health care product merchants often confuse consumers to believe the truth.

"After all, there is a market demand for health care products. Many people believe that if they are in poor health, they can use health care products to treat cancer. In fact, health care products can only be icing on the cake. True health depends on good living habits." Discovering and treating cancer early is the key. The earlier it is discovered, the higher the possibility of cure.