Does drinking make you fat

In life, many people prefer to drink alcohol, because after drinking, we will become excited, and alcohol is also the most indispensable drink for some social occasions, but too much alcohol will stimulate our nerves. Many men have beer bellies due to frequent drinking. This beer belly is very unsightly. So, will drinking alcohol cause weight gain?

Preparations before drinking

1. Eat a little to fill your stomach

We all know that we should fill our stomach before drinking, otherwise drinking on an empty stomach will cause damage to our internal organs. In fact, the same is true for weight loss, because drinking alcohol will increase your appetite, and the more you drink, the hungrier you will be. Eat a little before drinking, try to eat something light and non-greasy, preferably a vegetable salad, so that you can get enough dietary fiber to fill your stomach, and naturally you won’t drink as much!

2. Consume dairy products such as milk, cheese, yogurt, etc. before drinking alcohol

The gastrointestinal mucosa can inhibit the body's absorption of alcohol, and dairy products can expand the mucosa, especially when consumed on an empty stomach, and can also provide a sense of fullness!

3. Take turmeric beforehand

There are many hangover-relieving health products on the market made from the Chinese herbal medicine turmeric, which are more effective than taking them before drinking!

4. Breakfast and lunch should be more controlled than usual

The calories consumed at a party are generally much higher than the amount of food consumed on a normal day, so you should control your diet in the morning and afternoon to avoid exceeding the daily calorie intake.

5. Pre-consumption of calories

Do some exercise before entering the hotel to burn some calories, such as getting off the bus one stop earlier and walking instead of using public transportation. Exercise does not have to be done afterward!

Things to note when drinking

1. Eat low-calorie foods

Foods such as tofu, cucumber, seafood, and vegetables are the best choices for snacks, but try to avoid fried foods.

2. Get out of your seat more often

When dining at a party, get up from your seat more often and walk around. This will not only help you waste time eating, but also help you burn some of the calories you took in, promote urination, and make it harder for you to get drunk.

3. Don't take the initiative to order food

Even though you can control your alcohol intake, you still need to have snacks with your alcohol. If you are not careful, you may order according to your own preferences and eat more and more. So try not to take the initiative to order food, so that you can better control your food portions.

4. Alternate with tea

If you want to break down alcohol faster, you must drink more water. When there is insufficient water, alcohol cannot be broken down. Alternating drinking alcohol with water or oolong tea can also reduce the risk of drunkenness.

5. Never drink on an empty stomach

Don't ever think that not eating when drinking can prevent a spike in calories! As mentioned above, you must fill your stomach before drinking, because when you drink on an empty stomach, the concentration of alcohol that penetrates into the blood will rise sharply, making you drunk faster and reducing your calorie consumption function. At the same time, eating can provide nutrients for the body's metabolism, making it easier to excrete alcohol toxins.