Potatoes stewed with lean meat

Potato stew with meat is a very popular home-cooked dish. The production process is easy to learn and the raw materials and ingredients are simple. Especially in the cold winter, it is a happy thing for the whole family to sit together, savoring the soft potatoes and the delicious pork. However, some people want to lose weight, and some people don’t like to eat slightly fatty meat, so they use lean meat instead of pork belly. This is how the dish of "potatoes stewed with lean meat" that is suitable for all ages is created, which is both delicious and healthy.

1. Materials

Cut 500g of beans into pieces, about 100g of potatoes, about 100g of lean meat, Northeastern soybean paste, light soy sauce, pepper powder, salt, a little chopped green onion, ginger and garlic, 4 cloves of star anise, a dozen peppercorns, 30g of cooking oil, and 500g of water.

2. Method:

1. Peel and wash the potatoes, then cut into dice; wash the lean meat, then cut into small pieces; cut the green onions into small sections.

2. Take a small bowl, put in the lean meat and green onion segments, then add 2 spoons of Northeastern paste, 1 spoon of light soy sauce and 1/3 spoon of pepper powder, stir evenly, marinate and set aside.

3. You can blanch the pork in water first. After that, pour a small amount of oil into the hot pan. When the oil is heated, pour in the pre-marinated meat and seasonings, stir-fry until the aroma comes out. After pouring in the green beans, stir-fry until the beans change color, then pour in the potato cubes and continue to stir-fry for a while. Pour in clean water until it covers the ingredients. Bring the soup to a boil over high heat, then turn to medium heat, cover the pot tightly, and simmer.

4. Simmer for about 20 minutes. When about half of the soup is left, stir it, cover the pot tightly, and continue to simmer on medium heat for 15 minutes. At this time, open the lid and the soup will be almost dry.

3. Dishes Features

It tastes delicious and is rich in nutrition. Potatoes stewed with lean meat is widely loved by people in various parts of our country for its unique stewed aroma and cheap ingredients.

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4. Nutritional Value

1. Compared with rice, potatoes have lower calories and only contain 0.1% fat. If you make it your staple food and insist on eating only potatoes for one meal every day, it will be very effective in reducing excess fat. Eating an average of five to six potatoes a week can reduce the risk of stroke by 40%. In addition, potatoes are rich in nutrients and are one of the anti-aging foods. Potatoes are rich in nutrients. The protein and vitamin C, vitamin B1 and vitamin B2 they contain are much higher than apples. The content of calcium, phosphorus, magnesium and potassium is also high.

2. Pork is rich in B vitamins, especially vitamin B1 and vitamin B2, which are the two vitamins most likely to be lacking in people's diet. Vitamin B1 is involved in the body's sugar metabolism and maintains the normal functions of the nervous, cardiac and digestive systems. Deficiency in the body can cause fatigue, lethargy, loss of appetite, and in severe cases, neuritis, beriberi and other diseases. Vitamin B2 plays an important role in the synthesis and decomposition of fat. A lack of vitamin B2 can cause fatigue and angular cheilitis. Long-term deficiency can lead to hair loss, decreased reproductive function, etc.

5. Tips

1. When blanching pork, take it out when it turns slightly white, without waiting for the water to boil.

2. Add cooking oil to the pan and fry white sugar (brown sugar is also OK). If the color is not good, add appropriate amount of soy sauce.

3. When the meat is evenly colored, add another 500 grams of water. Don’t think it’s too much, try to add it all at once.