What are the symptoms after quitting smoking for 21 days?

As people's health awareness improves, many people pay more and more attention to their physical health. Modern men are under great pressure. Many people have the habit of smoking. Everyone knows that cigarettes contain nicotine, which is very harmful to the human body. Generally speaking, 21 days is a cycle of habit memory. If you want to quit smoking, it means you need to enter the first stage. What are the symptoms after 21 days of quitting smoking?

How long does it take to successfully quit smoking?

Generally speaking, 21 days is a period for habitual memory. If you don't smoke after this, it means you have entered the first stage of quitting smoking, because as we all know, it takes 21 days to develop a habit, and when you no longer have the habit of smoking, you have broken up with cigarettes peacefully!

But after that, don't take it lightly. The most important thing is to not smoke. Because tobacco dependence is a chronic addictive disease with a high relapse rate. Never give up on your desire to quit smoking. Remember, the longer you quit smoking, the less likely you are to relapse.

Whether quitting smoking is successful cannot be judged by time

Generally speaking, the success of quitting smoking cannot be simply judged by the time it takes to quit smoking. Prove that you've quit smoking completely, not just for a long time. Only when the following happens can we tell others that we have successfully quit smoking.

First, you won’t experience more frequent fatigue after quitting smoking.

Second, the restlessness and tension that occurred at the beginning of quitting smoking disappeared.

Third, not smoking will not cause symptoms of dizziness and headache, and can help you stay energetic.

Fourth, you won’t lose your temper if you don’t touch cigarettes. You can calm down if you don’t touch cigarettes for a long time, and you can treat everyone and everything calmly.

Fifth, after quitting smoking, you can fall asleep quickly and your sleep quality will be improved. Insomnia is not common.

Sixth, your respiratory tract will not have symptoms such as sore throat, phlegm, cough, breathing and coughing.

Seventh, the diet returns to normal, no more overeating or dieting, and the weight begins to return to normal, with no major changes in weight;

Eighth, with the loss of desire caused by quitting smoking, epigastric pain begins to disappear and body functions gradually return to normal.

If you find that your situation is exactly as described above when you insist on not smoking, congratulations, you have successfully quit smoking.

How long can most people go without smoking?

Generally, patients can persist in not smoking for a few months, which has achieved initial success, and two years is a transition period.

You can try to gradually reduce your cigarette intake from one pack of cigarettes a day to one pack of cigarettes every three or four days. The specific time to quit smoking completely depends on the extent of the smoker's dependence on smoking.

Because when people smoke, some harmful substances in cigarettes will evaporate a substance called tobacco alkali, which makes people feel a vague illusion of happiness. In the long run, people get used to the existence of this substance. Over a period of time, smoking will lead to the loss of nutrients and the body will produce discomfort. This is a normal phenomenon. Only if we firmly grasp this adaptation period and stick to it can we quit smoking.

Some patients also seek help from the hospital's smoking cessation clinic to quit smoking. Perhaps the doctor's advice will help you quit smoking faster.