What does nightmare mean

Dreaming is a problem that everyone will encounter. Dreams are caused by excessive stress, or they may be caused by fear after watching a scary movie that day. Nightmares may be caused by external stimulation encountered in daily life. It mainly happens to young people. Therefore, for friends who often have nightmares, it is recommended that you should check with a psychologist and understand what problems nightmares may indicate.

Dreaming is a normal phenomenon that everyone will experience after falling asleep, but nightmares are a more serious problem. Many people have had nightmares: being chased by someone, or being haunted by demons and monsters, wanting to call for help but unable to shout; or being lost in a terrifying forest, or having loved ones leave you, crying in your dreams, etc. I'm sure we have all experienced these tragic nightmares. So what do nightmares indicate?

Three types of people are prone to nightmares

young people

Experts say that sudden unemployment, excessive work pressure and other reasons will make young people the main force in their diagnosis.

female

Researchers at the University of the West of England in the UK followed up for five years and found that 19% of men and 30% of women said they had had nightmares recently. Women are more likely to bring everyday emotions such as anxiety into their dreams, and they also feel nightmares more strongly.

child

Mark Blagrove, a professor at the University of Wales in the UK, said the frequency of nightmares may also be related to age. About a quarter of children aged 5-12 years are awakened by nightmares in a week. The reason is that children's brains are still developing and their emotions are more affected by the outside world, so the nightmares they have are usually about being stalked.

The relationship between nightmares and the body

Often dreaming about trivial matters in life - it is time to strengthen the spleen and protect the stomach

Traditional Chinese medicine believes that if people always dream about things that happened during the day, and the plots are not bizarre but normal, just trivial matters, it means that these people are not in deep sleep and their consciousness is still active.

Traditional Chinese medicine talks about the “spleen controlling the mind”. People who have this kind of dream either have poor digestive function or poor spleen absorption function. To deal with frequent dreams caused by indigestion, you should improve your digestion and absorption functions and eat more spleen-strengthening foods, such as yam, coix seed, etc.

I always have strange dreams - it's time to nourish my liver

This kind of dream has nothing to do with one’s life, and even one finds the things in the dream inexplicable. Traditional Chinese medicine believes that this is related to liver function. When a person falls asleep, it should be that "the liver stores blood, and the blood controls the soul", and the soul is resting well inside. These people cannot control the bleeding and have some strange dreams.

Nourish your liver, go to bed early, and try to turn off the lights and go to bed before 11pm. Soybeans and other soy products are recommended in the diet because beans are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, which are very beneficial for liver repair.

Frequent nightmares - it's time to regulate your kidneys

Dreaming about falling from a tall building, or being chased by someone, or dreaming about some bloody scenes, or being bitten by a dog or a snake, or dreaming about dead people, or dreaming about falling into a dirty place, etc.

Traditional Chinese medicine believes that this situation is a kidney problem. The kidney is the main organ of fear in the human body. If a person's kidney qi or kidney essence is damaged, they will often have some terrifying dreams. Generally, people who have these dreams have had some frightening experiences, or some changes have occurred in their family or relatives.

Recommendation: In normal times, drink more water, eat a light diet, and eat some wolfberries. You can also eat more black foods, which can enter the kidneys and strengthen them. Black rice, black beans, black sesame seeds, black fungus, black dates, mushrooms, kelp, and seaweed are all good choices.