Ranking of foods high in vitamin K?

In daily life, adults generally do not lack vitamin K. The daily requirement of vitamin K for adults is about 65-80mcg. In fact, it is enough for us to get vitamin K from food. Generally, newborns are very prone to vitamin K deficiency. In fact, children, like adults, can get vitamin K through green vegetables. What is the ranking of foods that provide vitamin K?

Although the human body requires a small amount of vitamin K, supplementing with an appropriate amount of vitamin K can prevent blood vessel walls from rupturing due to fragility. You can ask your pharmacy for advice. It should be noted that common multivitamin preparations on the market do not contain vitamin K. However, vitamin K is abundant in natural foods, so it is not necessary to take nutritional supplements.

Severe diarrhea may be one of the symptoms of vitamin K deficiency, but before taking supplements, it must be diagnosed by a doctor; the most effective way to prevent vitamin K deficiency is to eat more dark green leafy vegetables; people who often have nosebleeds should get more vitamin K from natural foods.

Foods Rich in Vitamin K

Yogurt, alfalfa, egg yolks, safflower oil, soybean oil, cod liver oil, seaweed, green leafy vegetables.

Carrots, tomato sauce, pumpkin, green vegetables and egg yolks, fish, fish roe, liver, egg yolks, cream, butter, cheese, meat, milk, fruits, nuts, vegetables and grains, etc.

Pork liver, broccoli, cauliflower, cabbage, barley, etc.

Beef liver, cod liver oil, egg yolk, cheese, yogurt, yogurt, seaweed, alfalfa, spinach, kale, lettuce, broccoli, peas, coriander, soybean oil, spirulina.

Additional Notes:

* It will damage liver function, so it is not suitable for patients with liver disease;

* Pregnant and breastfeeding women should avoid taking large amounts of vitamin K supplements;

* X-rays, radiation, freezing, aspirin and air pollution are all natural enemies of vitamin K;

* If antibiotics are used, the number of intestinal bacteria decreases or their function decreases, and vitamin K will be relatively insufficient;

* Taking vitamin K at the same time (even if it comes from natural food) will have the opposite effect on the anticoagulant.

* If you experience allergic symptoms such as facial flushing, rash, gastrointestinal discomfort, skin irritation, etc. after taking vitamin K supplements, you should stop taking it immediately and consult a doctor.