What to do with acid reflux, you need to know how to deal with it

Gastric acid is the hydrochloric acid secreted in the stomach. It is necessary. Excessive gastric acid can cause corrosion, and acid reflux can easily cause nausea. When it comes to what to do about acid reflux, you must develop good living habits and eating habits. A reasonable diet is important.

1. The symptoms of acid reflux can be improved by changing lifestyle habits, such as not eating two hours before going to bed and raising the head when sleeping; remind patients to reduce the intake of foods that irritate the esophageal mucosa, such as alcohol, coffee and greasy foods; acid reflux can sometimes be controlled by medication, such as giving patients gastric acid inhibitors, but if the symptoms persist, surgery is required to effectively relieve the symptoms.

2. Eat on time and in fixed quantities to maintain the function of the "valve"

Eat regularly, have proper nutrition, don't be too full or too hungry, and eat at regular times and in regular amounts. Eat less or no midnight snacks, and don't work or do strenuous exercise immediately after a meal. Don't eat two hours before going to bed, and elevate your head when sleeping to prevent acid reflux.

3. Don’t eat two hours before bedtime

Do not drink beverages containing caffeine, such as coffee and tea. Try to avoid greasy or sweet foods, such as chocolate and cake, because these foods will reduce the pressure of the lower esophageal sphincter and increase acid reflux. In addition, try to avoid drinking sour fruit juices, such as lemon juice and tomato juice, because these sour drinks will irritate the inflamed esophagus and aggravate the burning sensation and chest pain in the chest.