Hands and feet sweating due to air conditioning

Using air conditioning can make people feel more comfortable, whether in winter or summer. Since we are in such a comfortable environment, generally speaking, people's hands and feet should not have problems with sweating. However, many people find that their hands and feet sweat when using air conditioning. This naturally shows that it is an abnormal phenomenon. Let's analyze it carefully to see what causes it and how to solve it.

1. Cause Analysis

When the air conditioner is on cooling mode, the body's metabolic efficiency will be reduced and the blood vessels will be in a state of contraction. The body will not sweat at this time. However, if the air conditioner temperature is low, it will cause insufficient blood supply to the hands and feet, which are close to the heart collagen, and will cause partial functional disorders. Among them, sweat gland dysfunction is very common, which will cause cold sweats in the hands and feet. If the air conditioner is in heating mode, it is very likely that the temperature is set too high, causing the sweat glands in the hands and feet to be excited, which in turn leads to sweat secretion, and other parts of the body may also sweat.

2. Solution

The most critical issue regarding sweating of hands and feet is improper temperature control of the air conditioner. The optimal temperature of the air conditioner is 26-28℃. Within this range, the human body feels most comfortable. Cold sweat in hands and feet may also be due to the fact that the body is too long, which in turn causes these environments to have too much impact on the body. Therefore, if you want to solve this problem, you also need to maintain good fitness habits, which can improve physical activity and resistance to adverse environments.

3. Air conditioning instructions

Although many people are using air conditioners, they are not using them correctly, so it is easy for them to experience various discomforts. If the air conditioner is used for cooling, it will cause the air to become dry, so the air humidity needs to be increased. You can use a humidifier or sprinkle water on the ground. The human body also needs to replenish a lot of water to avoid discomfort due to dry air. The air conditioner should not be blown directly at people. Although this will have a better effect, if it is used while resting or sleeping, it can easily cause abnormal local body temperature, which can lead to discomfort symptoms or lesions, which is not good for health.