How to lose ten pounds in five days?

Losing weight is always the most concerned issue for everyone. Modern people are usually busy with work and rarely have time to exercise. In addition, some people sit for a long time due to work, which can easily lead to weight gain. If you use some weight loss products, although you can lose weight in a short time, it is easy to cause rebound. So what is the method to lose ten pounds in five days?

The lazy way to lose weight: 7 daily exercises on the sofa

Do these 7 exercises on the sofa every day and you can lose fat while watching TV.

1. Lie down and lift your hips

Lie face down on the handleless seat with your legs hanging in the air. When doing the movement, your palms must be flat on the ground, and then lift your legs back and forth. Remember that your knees need to feel stretched and your toes must also exert force.

2. Half squat and leg lift

Half-squat in front of a chair and place your hands behind you on the seat, hip-width apart, with your fingers pointing toward your body. Bend your elbows while lowering your hips toward the floor, alternating between lifting your legs, making sure your feet are stretched in a straight line and your shoulders are spaced away from your ears.

3. Air bike

Sit on the edge of the sofa, use your abdominal strength to tilt your body back 45 degrees, stretch your legs off the ground, then clench your fists in front of your chest with your elbows facing outwards. Cross your legs and bend them toward your body, while swinging your arms from side to side as if you were riding a bicycle in the air.

Fast weight loss method to lose 10 pounds in five days

4. Lie sideways and lift your legs

Lie on your side on the sofa, put your head on your upper arm or support it with your hands, then straighten your legs until your toes, and lift one foot straight up with force. Repeat several times before switching to the other side.

5. Knee-to-toe touch

The basic movements are the same as above. Straighten your toes and bend your knees to 45 degrees. Then start alternating "knee touching knees" and "toe touching toes". Remember to raise your knees when touching toes. Repeat back and forth several times before switching to the other side.

6. Unilateral squat

First, stand in front of the sofa, bend your left knee slightly so that your foot can be placed on the sofa, put your hands on your waist, bend your right foot that is standing on the ground, and move your whole body closer to the ground until your legs are at 90 degrees and then stand up. Repeat several times and then switch sides.

7. Crab walk

After getting a proper distance from the sofa, place your palms flat on the ground, then put your legs on the sofa, straighten your body, and move left and right with your hands and feet.